{"product_id":"cognitive-behavioral-therapy-third-wave-cbt-6-new-forms-of-cognitive-behavioral-therapy-how-to-decide-the-right-kind-for-you-9781726700290","title":"Cognitive Behavioral Therapy: Third Wave Cbt: 6 New Forms of Cognitive Behavioral Therapy \u0026 How to Decide the Right Kind for You","description":"Everything You Need to Know About Choosing the Right Kind of Cognitive Behavioral Therapy for YouConfused by the Different Types of Therapy? How Do You Choose? \u003cp\u003eThird Wave Cognitive Behavioral Therapy (CBT) has been around for 14 years. However, Third Wave CBT comes in many different forms. It can be hard to find accurate information about the different types of therapy.\u003c\/p\u003e\u003cp\u003eThis book explains six major types of therapy in detailed, easy to understand terms. Different types of people tend to do better with different types of therapy. This book will help you learn more about CBT and about what specific type of therapy might be best for you.\u003c\/p\u003e\u003cp\u003eInside this book you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat Acceptance and Commitment Therapy (ACT) is\u003c\/li\u003e\n\u003cli\u003eThe differences between ACT and CBT\u003c\/li\u003e\n\u003cli\u003eWhat Dialectical Behavior Therapy (DBT) is\u003c\/li\u003e\n\u003cli\u003eWhat Functional Analytic Psychotherapy (FAP) is\u003c\/li\u003e\n\u003cli\u003eHow FAP works\u003c\/li\u003e\n\u003cli\u003eWhat Compassion Informed Psychotherapy (CIP) is\u003c\/li\u003e\n\u003cli\u003eThe differences between CIP and CBT\u003c\/li\u003e\n\u003cli\u003eWhat Mindfulness Based Cognitive Therapy (MCBT) is\u003c\/li\u003e\n\u003cli\u003eHow MBCT works\u003c\/li\u003e\n\u003cli\u003eWhat Integrative Behavioral Couples Therapy (IBCT) is\u003c\/li\u003e\n\u003cli\u003eHow IBCT works\u003c\/li\u003e\n\u003cli\u003eHow to pick the best form of therapy for your personality and situation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book isn't designed to persuade you that one kind of therapy is better than another. Instead, you will learn about the different types of therapy, and you will learn some tools to help you choose the kind of therapy that will be the most beneficial to you.\u003c\/p\u003e\u003cp\u003eTherapy can be a powerful tool for overcoming traumas and coping with mental health issues. However, not all therapeutic approaches are the same. It is critical that you make an informed decision before undergoing therapy. \u003c\/p\u003e\u003cp\u003eThis book is an invaluable guide as you make this important decision.\u003c\/p\u003eGet Your Copy of Third Wave CBT Right Now\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50475264082194,"sku":"9781726700290","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5188f972-9b02-4781-a538-04a930173fef.jpg?v=1730234125","url":"https:\/\/surprise-castle.myshopify.com\/products\/cognitive-behavioral-therapy-third-wave-cbt-6-new-forms-of-cognitive-behavioral-therapy-how-to-decide-the-right-kind-for-you-9781726700290","provider":"Surprise Castle","version":"1.0","type":"link"}