{"product_id":"cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety-depression-anger-panic-and-worry-9781939754851","title":"Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry","description":"\u003cp\u003e\u003cstrong\u003eCognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGet lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being.\u003c\/p\u003e\u003cp\u003eExplore cognitive behavior therapy in this workbook through: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 SOOTHING STRATEGIES: \u003c\/strong\u003eDiscover proven CBT principles, like setting goals, maintaining mindfulness, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePOSITIVE SELF-EVALUATIONS\u003c\/strong\u003e: Track your progress and reflect on what you've learned along the way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAN EXTRA TOOL FOR THERAPY: \u003c\/strong\u003e Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eProgress toward healing with cognitive behavior therapy made simple.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSeth J. Gillihan, Ph.D., \u003c\/b\u003e is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50611011223826,"sku":"9781939754851","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_74dfd721-fac8-44cf-878b-a355c3b1fe12.jpg?v=1732354835","url":"https:\/\/surprise-castle.myshopify.com\/products\/cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety-depression-anger-panic-and-worry-9781939754851","provider":"Surprise Castle","version":"1.0","type":"link"}