{"product_id":"cognitive-behavioral-therapy-how-to-free-yourself-from-your-inner-monologue-and-eliminate-negative-self-forever-9781703437348","title":"Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever","description":"\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eDo you have a nagging voice in the back of your head, telling you that you aren't good enough?\u003c\/strong\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA study at the University of Ohio showed that the average human suffers from negative self-talk at least \u003cstrong\u003e13 times a day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnd this self-talk actually has serious knock on effects into your physical and mental wellbeing.\u003c\/p\u003e\u003cp\u003eHowever, what may surprise you is...\u003c\/p\u003e\u003cp\u003eEverybody, including the \u003cem\u003emost successful people\u003c\/em\u003e on the planet...suffers from this \u003c\/p\u003e\u003cp\u003eIt's how you deal with it that matters.\u003c\/p\u003e\u003cp\u003eBecause \u003cem\u003eyou can\u003c\/em\u003e overcome this, no matter how bad this habit in ingrained in you right now\u003c\/p\u003e\u003cp\u003eHere's just a fraction of what you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to identify the 4 true causes of negative self-talk\u003c\/li\u003e\n\u003cli\u003e6 ways to increase positive thinking\u003c\/li\u003e\n\u003cli\u003e4 simple exercises (which take no more than 3 minutes) to foster good daily habits\u003c\/li\u003e\n\u003cli\u003eThe surprising physical benefits of positive thinking\u003c\/li\u003e\n\u003cli\u003e2 \"silly\" ways to make even the most negative situations seem small\u003c\/li\u003e\n\u003cli\u003eOne subtle change in your words which brings massive positive effects in your actions\u003c\/li\u003e\n\u003cli\u003eA fun way to use stories to supercharge your energy levels and fill your mind with gratitude\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt's not a bad thing that we talk to ourselves a lot -- but the words we choose to say to ourselves can be defeating.\u003c\/p\u003e\u003cp\u003eBy taking the time to fill your mind with more positive phrases.\u003c\/p\u003e\u003cp\u003eYou can push yourself toward success, not away from failure.\u003c\/p\u003e\u003cp\u003eIn this easy to understand book...written in plain English...designed to be read in one sitting...you can quickly identify negative thoughts pattern...and replace them with more positive ones\u003c\/p\u003e\u003cp\u003eSo if you want to start making more positive changes in your life...scroll up and hit \u003cstrong\u003e\"buy now with 1 click\" to get your book instantly\u003c\/strong\u003e\u003c\/p\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50859167056146,"sku":"9781703437348","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9aea419e-a441-4df2-8e42-7180085d23a3.jpg?v=1737550899","url":"https:\/\/surprise-castle.myshopify.com\/products\/cognitive-behavioral-therapy-how-to-free-yourself-from-your-inner-monologue-and-eliminate-negative-self-forever-9781703437348","provider":"Surprise Castle","version":"1.0","type":"link"}