{"product_id":"cognitive-behavioral-therapy-for-depression-essential-strategies-to-manage-negative-thoughts-and-start-living-your-life-9781647391003","title":"Cognitive Behavioral Therapy for Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life","description":"\u003cp\u003e\u003cb\u003eBreak free from depression with these simple, effective CBT strategies\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDiscover the help you need to manage negative thought patterns and reconnect with those around you. \u003ci\u003eCognitive Behavioral Therapy for Depression\u003c\/i\u003e delivers an easy-to-use toolbox that provides you with straightforward and actionable exercises. Learn how to reexamine the way you think and act so you can start creating positive change in your daily life.\u003c\/p\u003e \u003cp\u003eDrawing on Dr. Monique Thompson's years of expertise using proven cognitive behavioral therapy techniques to help adults and teens face anxiety and depression, this compassionate guide teaches you essential skills and strategies from cognitive behavioral therapy to achieve lasting results.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCognitive Behavioral Therapy for Depression\u003c\/i\u003e is: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eDepression based\u003c\/b\u003e--Learn to manage your negative emotions and prevent experiential avoidance cycles by understanding the relationship between your thoughts, actions, and feelings.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBeginner friendly\u003c\/b\u003e--Find explanations and advice that are easy to follow for those who have no prior experience with cognitive behavioral therapy or similar therapies.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFocused on practice\u003c\/b\u003e--Teach yourself to stay engaged, connect with feelings, and more--all at your own pace--through simple and actionable exercises.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGet help managing your depression with cognitive behavioral therapy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMonique Thompson, PsyD, \u003c\/b\u003e is a licensed clinical psychologist with extensive experience providing cognitive therapy to adults and teens with depression, anxiety, and insomnia. Dr. Thompson has worked at UC Berkeley as a member of a team enhancing cognitive therapies for depression. She is a partner at the San Francisco Bay Area Center for Cognitive Therapy and adjunct faculty at the UC Berkeley Extension\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50479541649682,"sku":"9781647391003","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d81f6aaf-e50a-4807-97a8-a726aba89eaf.jpg?v=1730312429","url":"https:\/\/surprise-castle.myshopify.com\/products\/cognitive-behavioral-therapy-for-depression-essential-strategies-to-manage-negative-thoughts-and-start-living-your-life-9781647391003","provider":"Surprise Castle","version":"1.0","type":"link"}