{"product_id":"cognitive-behavioral-therapy-cbt-a-complete-guide-to-cognitive-behavioral-therapy-a-practical-guide-to-cbt-for-overcoming-anxiety-depression-ad-9781546937296","title":"Cognitive Behavioral Therapy (CBT): A Complete Guide To Cognitive Behavioral Therapy - A Practical Guide To CBT For Overcoming Anxiety, Depression, Ad","description":"Would You Like To Take Back Your Life And Be The Person You Always Wanted To Be? - NOW INCLUDES FREE GIFTS  (see below for details) \u003cbr\u003e Do you feel stuck in a rut, unable to move forward with your life? \u003cbr\u003e Are things not going as you would like them to, no matter how hard you try? \u003cbr\u003e Are you suffering from anxiety or depression? \u003cbr\u003e Do you find yourself repeating the same negative patterns over and over again? \u003cbr\u003e Do you want to be fully in control of your life and emotions again? \u003cbr\u003e Is anxiety, depression, addiction or another psychological condition stopping you or someone you know from fully enjoying life? \u003cbr\u003e Would you like to know EXACTLY how you can manage and overcome these conditions naturally \u0026amp; safely in order to regain full-control of your life and enjoy more happiness? \u003cbr\u003e Or are you simply looking for a highly-effective technique to improve your overall quality of life? \u003cbr\u003e \u003cb\u003eIf the answer to any of these questions is yes, this book will provide you with the answers you've been looking for \u003c\/b\u003e \u003cbr\u003e Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not. \u003cbr\u003e \u003cb\u003eIIn this 2 book pack we offer you the COMPLETE guide to making CBT work for you, and will look at: \u003c\/b\u003e \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eA thorough explanation of CBT\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eThe conditions which can be treated with CBT\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eHow CBT can be of use as a self-development tool and for managing daily stresses and worries\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eHow to make CBT work for YOU\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eBecoming your own therapist\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eHow to identify vicious cycles which can lead to suffering\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eHow to take the first steps towards behavioral change\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eHow to change the way you think in order to create long-term, lasting, tangible benefits in your life\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eThe importance of defusing harmful thoughts and exactly how you can do this\u003c\/li\u003e \u003cbr\u003e \u003cli\u003e Delving deeper into your feelings and looking at ways to clearly define what those feelings are; how to tell the difference between feelings that are healthy and unhealthy and how to shift the focus so that your feelings become more productive.\u003c\/li\u003e \u003cbr\u003e \u003cli\u003e Identifying what your core beliefs and automatic responses are and determining whether these are helping you or getting in your way. You will learn more about how your core beliefs are formed and how to determine whether or not your core beliefs are valid and helpful for you.\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eHow you can reorient your core beliefs so that they assist you in achieving what it is that you want to achieve.\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eHow you can set goals for yourself when it comes to the changes you want to affect and how to ensure that these goals are as effective as possible. \u003c\/li\u003e \u003cbr\u003e \u003cli\u003eHow you can adapt your behavior so that it is more in line with the goals that you want to achieve and assist you in moving forward.\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eHow to gradually increase your exposure to situations that you might find difficult, so that you can make lasting changes in the most comfortable way possible.\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eHow to maintain the new behaviors and how to prevent a relapse into old, negative behaviors.\u003c\/li\u003e \u003cbr\u003e \u003cli\u003e...and much more \u003c\/li\u003e \u003cbr\u003e \u003cli\u003eAlso included for a limited time only are \u003cb\u003e2 FREE GIFTS\u003c\/b\u003e, including \u003cb\u003ea full length, FREE BOOK \u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Take the first step towards breaking free from the negative thoughts and behaviors holding you back today. \u003cb\u003eClick the buy now button above for instant access.\u003c\/b\u003e Also included are \u003cb\u003e2 FREE GIFTS \u003c\/b\u003e - A sample from one of my other best-selling books, and a full length, \u003cb\u003eFREE BOOK\u003c\/b\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50855268581650,"sku":"9781546937296","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a475358b-e881-4a00-abff-075e26ccaf6a.jpg?v=1737479277","url":"https:\/\/surprise-castle.myshopify.com\/products\/cognitive-behavioral-therapy-cbt-a-complete-guide-to-cognitive-behavioral-therapy-a-practical-guide-to-cbt-for-overcoming-anxiety-depression-ad-9781546937296","provider":"Surprise Castle","version":"1.0","type":"link"}