{"product_id":"cognitive-behavioral-therapy-a-beginners-guide-to-cbt-with-simple-techniques-for-retraining-the-brain-to-defeat-anxiety-depression-and-low-self-e-9781795072793","title":"Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self E","description":"Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading...\u003cp\u003e\u003cb\u003eAre you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDepression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you \u003cb\u003ecan't experience love, career satisfaction, or make new friends.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eRecovery is possible though! There are strategies and CBT techniques that you can learn to improve your mental health both in the present moment and long-term.\u003c\/p\u003e\u003cp\u003eAnyone who struggles from the symptoms of \u003ci\u003edepression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, social anxiety, or post-traumatic stress\u003c\/i\u003e disorder will benefit greatly from reading this book. \u003cb\u003eThis powerful guide \u003c\/b\u003ewill provide you with many exercises and effective techniques in cognitive behavioral therapy for re-training your brain to leave negative thought patterns behind for good!\u003c\/p\u003e\u003cp\u003eYou'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow does cognitive behavioral therapy work\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003eONE thing\u003c\/b\u003e fueling your anxiety and depression to get rid of immediately\u003c\/li\u003e\n\u003cli\u003eThe\u003ci\u003e \"tricks\"\u003c\/i\u003e your mind plays that distorts your reality and holds you back\u003c\/li\u003e\n\u003cli\u003eHow to improve the likelihood that you will respond in a positive manner in the future\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003emost effective way\u003c\/b\u003e to identify your problems and issues instantly\u003c\/li\u003e\n\u003cli\u003eA \u003ci\u003elittle known technique\u003c\/i\u003e for facing your fears and anxieties head-on\u003c\/li\u003e\n\u003cli\u003eHow to boost your self-esteem naturally to look at life from a positive perspective\u003c\/li\u003e\n\u003cli\u003eProven, powerful, and practical strategies for overcoming obstacles to prevent a relapse into poor mental health\u003c\/li\u003e\n\u003cli\u003eHow to set and achieve goals for better, long-term mental health\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSome people never get started on changing their lives for the better due to a fear of getting overwhelmed, but our book is all about \u003cb\u003ecognitive behavioral therapy made simple and easy, taking you from CBT basics and beyond.\u003c\/b\u003e\u003c\/p\u003eSo if you'd like to take back control of your life and be free of depression and anxiety for good, then scroll to the top of the page and click the \"\u003cb\u003eAdd to Cart\" button!\u003c\/b\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50370363490578,"sku":"9781795072793","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9b6f6425-badc-45fd-b89b-4e24e142e77d.jpg?v=1728531886","url":"https:\/\/surprise-castle.myshopify.com\/products\/cognitive-behavioral-therapy-a-beginners-guide-to-cbt-with-simple-techniques-for-retraining-the-brain-to-defeat-anxiety-depression-and-low-self-e-9781795072793","provider":"Surprise Castle","version":"1.0","type":"link"}