{"product_id":"cocina-holistica-plant-powered-recipes-inspired-by-guatemalan-superfoods-9780578450292","title":"Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods","description":"\u003cp\u003e\u003cstrong\u003eWinner of the Gourmand World Cookbook Awards for 1st cookbook in the Latin American Vegetarian category.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eEmbark on a culinary journey into Guatemala's ancestral flavors!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eCocina Holistica \u003c\/em\u003e\u003c\/strong\u003eis a love letter to Guatemala. In her debut cookbook, Kassia Fiedor infuses ancestral ingredients into healing plant-based dishes. Filled with stunning photographs of Guatemala's countryside and farms, she hopes to inspire renewed respect for indigenous foods in \u003cstrong\u003e40 creative, modern recipes\u003c\/strong\u003e. All are\u003cstrong\u003e gluten-free, refined sugar-free, and dairy-free\u003c\/strong\u003e with a nutrient-dense focus. If you're from Guatemala, Cocina Holistica will evoke a sense of connection and familiarity, paying homage to the rich tapestry of native foods. If you're planning a trip or recently visited this magical country you'll be inspired by the delicious and healthy use of ancestral plants and be able to easily substitute for your own familiar veggies. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealing Plant-Based Dishes: \u003c\/strong\u003e Infused with nutritional wisdom, each recipe celebrates a native plant or vegetable, creating a harmonious blend of vibrant ingredients that nurture both body and soul.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eStunning Visuals: \u003c\/strong\u003e Immerse yourself in the breathtaking landscapes and vibrant farms of Guatemala through captivating photographs that bring the journey across the country to life. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFood as Medicine: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free, Refined Sugar-Free, and Dairy-Free: \u003c\/strong\u003e All recipes are thoughtfully crafted to cater to diverse dietary preferences and health-conscious lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient-Dense Focus: \u003c\/strong\u003e Experience the goodness of nutrient-packed meals that prioritize your well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor Guatemalans and Beyond: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Taste of Home: \u003c\/strong\u003e If you're from Guatemala, Cocina Holistica will evoke a sense of connection and familiarity, paying homage to the rich tapestry of native foods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspiration for All: \u003c\/strong\u003e If you've travelled to Guatemala or you're planning a trip, be inspired by the delicious utilization of ancestral plants, and experience different parts to the country through Kassia's whimsical stories from her time living there.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn a world that craves connection, this cookbook aims to inspire renewed respect for indigenous foods, fostering a global appreciation for central American pre-hispanic plants like cacao, amaranth, and ramon.\u003c\/p\u003e\u003cp\u003eSavor the flavors, feel the connection, and join Kassia on a journey that transcends borders. Cocina Holistica is more than a cookbook; it's a cultural celebration on every page.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFiedor, Kassia Emily:\u003c\/i\u003e\u003c\/b\u003e - Kassia Emily Fiedor is a Holistic Nutritionist, Herbalist, and Private Chef from Southern California. Passionate about using plants, herbs, \u0026amp; vegetables as medicine, she encourages her clients to eat in harmony with their bodies and nature. Kassia lived in Guatemala for 5 years where she taught healthy cooking classes and made nutrient-dense meals for people with an appreciation for nourishing high-vibration food. Amazed by the abundance of native superfoods there, she fostered intimate connections with small organic farmers and artisans producing high-quality products. Kassia hopes to inspire renewed respect for indigenous foods around the globe in her nourishing plant-based recipes.","brand":"Veriditas Publishing","offers":[{"title":"Default Title","offer_id":50655573803282,"sku":"9780578450292","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0ed47c8f-7ac8-493e-95c7-a7ece0a21692.jpg?v=1733381770","url":"https:\/\/surprise-castle.myshopify.com\/products\/cocina-holistica-plant-powered-recipes-inspired-by-guatemalan-superfoods-9780578450292","provider":"Surprise Castle","version":"1.0","type":"link"}