{"product_id":"clean-mind-clean-body-a-28-day-plan-for-physical-mental-and-spiritual-self-care-9780062947314","title":"Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care","description":"\u003cp\u003e\u003cstrong\u003e\"\u003cem\u003eA\u003c\/em\u003en easy reset for feeling and living better.\" \u003cbr\u003e\u003c\/strong\u003e -- \u003cstrong\u003eDEEPAK CHOPRA\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Tara makes purposeful self-care easy and enjoyable!\"\u003c\/strong\u003e\u003cbr\u003e -- \u003cstrong\u003eDAPHNE OZ\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. \u003cem\u003eClean Mind, Clean Body\u003c\/em\u003e is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eClean Mind, Clean Body, \u003c\/em\u003e Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: \u003c\/p\u003e\u003cp\u003eWEEK 1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary, and unplug from devices.\u003c\/p\u003e\u003cp\u003eWEEK 2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and live with intention.\u003c\/p\u003e\u003cp\u003eWEEK 3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and love your body.\u003c\/p\u003e\u003cp\u003eWEEK 4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the power of rest.\u003c\/p\u003e \u003cp\u003ePacked with ancient healing practices adapted for modern living and clean living rules for life, \u003cem\u003eClean Mind, Clean Body\u003c\/em\u003e is your personal blueprint for physical and spiritual realignment.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eStiles, Tara:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eTara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga. The Strala approach combines yoga, tai chi, and Traditional Chinese and Japanese Medicine to help people release stress, heal, let go of negative habits, and move more easily through everyday challenges. Tara's bestselling books, which have been translated and published in multiple languages, include \u003cem\u003eStrala Yoga, Make Your Own Rules Diet, Yoga Cures, \u003c\/em\u003e and\u003cem\u003e Slim Calm Sexy Yoga\u003c\/em\u003e, and she has been featured in \u003cem\u003eThe New York Times\u003c\/em\u003e, \u003cem\u003eVogue, Elle, Harper's Bazaar, InStyle, Esquire, and Shape. \u003c\/em\u003eTara's work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University. Tara works with \u003cem\u003eThe Alliance for a Healthier Generation\u003c\/em\u003e, an initiative with the American Heart Association and the Clinton Foundation that combats childhood obesity, in order to bring Strala classes to more than 30,000 schools around the United States. She also supports the BOKS program, which delivers Strala classes and wellbeing resources to educators across North America. She lives in New York with her husband Mike Taylor and their daughter Daisy.\u003c\/p\u003e","brand":"Dey Street Books","offers":[{"title":"Default Title","offer_id":50510516257042,"sku":"9780062947314","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1022cb38-6f24-4ef3-934f-39027f1a6881.jpg?v=1730927638","url":"https:\/\/surprise-castle.myshopify.com\/products\/clean-mind-clean-body-a-28-day-plan-for-physical-mental-and-spiritual-self-care-9780062947314","provider":"Surprise Castle","version":"1.0","type":"link"}