{"product_id":"clean-eating-kitchen-the-low-carb-mediterranean-cookbook-quick-and-easy-high-protein-low-sugar-healthy-fat-recipes-for-lifelong-health-more-than-6-9781592339884","title":"Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health-More Than 6","description":"\u003cp\u003e\u003cb\u003eFrom the creator of Clean Eating Kitchen, Michelle Dudash presents \u003ci\u003eThe Low-Carb Mediterranean Cookbook\u003c\/i\u003e with simple, plant-focused recipes for lifelong health.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for\u003cb\u003e improved heart health and blood sugar management\u003c\/b\u003e, \u003cb\u003e decreased risk of cancer\u003c\/b\u003e, and\u003cb\u003e increased longevity\u003c\/b\u003e. This cookbook combines the best aspects of the Mediterranean diet with \u003cb\u003emore than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eClean Eating Kitchen: The Low-Carb Mediterranean Cookbook \u003c\/i\u003edelivers \u003cb\u003ethe benefits of the Mediterranean diet with fewer carbs\u003c\/b\u003e, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust, including: \u003cul\u003e\n\u003cli\u003eGreek Spinach Pie with Almond Flour Crust\u003c\/li\u003e\n\u003cli\u003eLebanese Meat Pies with Ground Beef and Lemon\u003c\/li\u003e\n\u003cli\u003eChickpea Vegetable Stew with Turmeric and Cumin\u003c\/li\u003e\n\u003cli\u003eLentil Fattoush Salad with Caramelized Red Onions\u003c\/li\u003e\n\u003cli\u003eSheet Pan Pork Tenderloin with Grapes, Walnuts, and Blue Cheese\u003c\/li\u003e\n\u003cli\u003eMoroccan-Spiced Lamb Chops with Mint\u003c\/li\u003e\n\u003cli\u003eChicken Gyro Lettuce Wraps\u003c\/li\u003e\n\u003cli\u003eShrimp with Zoodles and Fresh Tomato Sauce\u003c\/li\u003e\n\u003cli\u003eAnd, Burrata Cheese with Balsamic-Marinated Strawberries\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith\u003cb\u003e low-carb and low-sugar recipes packed with protein\u003c\/b\u003e, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the \u003ci\u003eClean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eMichelle Dudash, RDN, \u003c\/b\u003e is an award-winning registered dietitian nutritionist, Cordon Bleu-certified chef, contributor to Food Network's \u003ci\u003eHealthy Eats\u003c\/i\u003e blog, healthy recipe columnist for \u003ci\u003eThe Arizona Republic, \u003c\/i\u003e and television personality. Her recipes and articles have appeared in \u003ci\u003eMen's Journal\u003c\/i\u003e, \u003ci\u003eDiabetic Living\u003c\/i\u003e, \u003ci\u003eEatingWell\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eSELF\u003c\/i\u003e, and \u003ci\u003eBetter Homes and Gardens. \u003c\/i\u003eShe is frequently quoted in publications such as \u003ci\u003eWomen's Health\u003c\/i\u003e, \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003eWebMD\u003c\/i\u003e, \u003ci\u003eForbes\u003c\/i\u003e, \u003ci\u003eToday\u003c\/i\u003e, \u003ci\u003eBon Appetit\u003c\/i\u003e, \u003ci\u003ePrevention\u003c\/i\u003e, \u003ci\u003eFamily Circle\u003c\/i\u003e, \u003ci\u003eWoman's Day\u003c\/i\u003e, and \u003ci\u003eWomen's World\u003c\/i\u003e and has appeared nationally on \u003ci\u003eThe Doctors\u003c\/i\u003e, \u003ci\u003eThe Chew\u003c\/i\u003e, \u003ci\u003eThe List\u003c\/i\u003e, \u003ci\u003eFOX and Friends\u003c\/i\u003e, \u003ci\u003eBetter\u003c\/i\u003e, \u003ci\u003eCavuto\u003c\/i\u003e, and Radio Disney. She is the author of the cookbook \u003ci\u003eClean Eating for Busy Families\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Michelle has cooked at a Mobil Five Star restaurant and was a private chef serving guests including English royalty. She graduated from the University of Wisconsin-Madison with a bachelor of science in dietetics, and a few years later she earned her toque from Le Cordon Bleu College of Culinary Arts in Scottsdale, Arizona. She lives in Carmel, Indiana, with her husband and two daughters. \u003cp\u003e\u003c\/p\u003e Visit Michelle online at michelledudash.com or on social media. \u003cp\u003e\u003c\/p\u003e Facebook: Michelle Dudash, RD \u003cbr\u003e Twitter, Instagram, and Pinterest: @michelledudash\u003cbr\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":50641506074898,"sku":"9781592339884","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ab6fdf35-5e84-48c9-9257-630334dae802.jpg?v=1733020475","url":"https:\/\/surprise-castle.myshopify.com\/products\/clean-eating-kitchen-the-low-carb-mediterranean-cookbook-quick-and-easy-high-protein-low-sugar-healthy-fat-recipes-for-lifelong-health-more-than-6-9781592339884","provider":"Surprise Castle","version":"1.0","type":"link"}