{"product_id":"claim-your-brain-your-practical-guide-to-tru-mental-health-9781069453105","title":"Claim Your Brain: Your Practical Guide to TrU Mental Health","description":"\u003cstrong\u003eReal Tools for Real Life: A Science-and-Soul Mental Health Reset\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeel better, think clearer, and take back control of your mental health-without burning out, numbing out, or giving up.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need another vague self-care checklist. You need something real. Something rooted in science, grounded in soul, and built for people who are trying to hold it all together while quietly falling apart.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eClaim Your Brain\u003c\/em\u003e is a science-backed, soul-guided workbook to help you reconnect with yourself and feel like you again. Created by mental health coach and researcher Jocelyn Pepe, this practical guide is built around the TrU Model-five powerful elements of wellbeing: social, physical, mental, emotional, and spiritual. This is where research-backed insight meets intuition and where small shifts lead to lifelong results.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis real-life mental health reset is rooted in neuroscience, trauma-informed coaching, and Jocelyn's own journey from burnout, traumatic events, and anxiety to emotional balance and clarity. \u003cem\u003eClaim Your Brain\u003c\/em\u003e is designed to help you reset your nervous system, reconnect with your values, and create sustainable rituals for feeling stronger, calmer, and more you-every single day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to reset your nervous system, calm emotional spirals, and reduce stress from the inside out.\u003c\/li\u003e\n\u003cli\u003eThe three core pathways to healing: Top-Down (mindset and thought patterns), Bottom-Up (body and regulation), and Outside-In (relationships and environment).\u003c\/li\u003e\n\u003cli\u003eTargeted worksheets, reflection prompts, and rituals you'll actually use in real daily life.\u003c\/li\u003e\n\u003cli\u003eTools to help you identify personal values, break reactive cycles, and build resilience over time.\u003c\/li\u003e\n\u003cli\u003eSoulful practices alongside science-like intuition tracking, microrituals, and energy resets.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a working mom, overwhelmed professional, or someone quietly struggling with anxiety and emotional fatigue, feeling off path and wondering how to increase your overall quality of life, this book offers more than inspiration-it gives you a plan you can start using today.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is mental health healing for real life. Start your reset today.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePepe, Jocelyn:\u003c\/i\u003e\u003c\/b\u003e - Jocelyn Pepe is a mental health researcher, coach, and founder of TrU, where she blends neuroscience, coaching, and lived experience to support personal and workplace wellbeing. With a master's in the psychology and neuroscience of mental health, and multiple coaching certifications, she helps individuals and teams move from burnout to balance. Based in Oakville, Ontario, Jocelyn is also a devoted mom of three, nature lover, and passionate advocate for science-and-soul-based healing. Visit www.truliving.ca for more.","brand":"Uplevel Productions LLC","offers":[{"title":"Default Title","offer_id":51454049321234,"sku":"9781069453105","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f6f135c1-a362-46e8-8a56-13ab381c91d7.jpg?v=1751992562","url":"https:\/\/surprise-castle.myshopify.com\/products\/claim-your-brain-your-practical-guide-to-tru-mental-health-9781069453105","provider":"Surprise Castle","version":"1.0","type":"link"}