{"product_id":"choose-you-gentle-words-to-help-you-heal-and-grow-9781846047787","title":"Choose You: Gentle Words to Help You Heal and Grow","description":"\u003cb\u003e'An extraordinary gem' - ABBY RAWLINSON\u003cbr\u003e'Beautiful and nurturing' - ANNA WILLIAMSON\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries? \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eChoose You\u003c\/i\u003e, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to: \u003cp\u003e\u003c\/p\u003e- Speak to yourself with kindness\u003cbr\u003e- Learn to set boundaries\u003cbr\u003e- Step back to see things a little more clearly\u003cbr\u003e- Show up for yourself\u003cbr\u003e- Find moments of stillness\u003cbr\u003e- Take time to heal\u003cbr\u003e- Seek authentic connections\u003cbr\u003e- And treat yourself like someone you love. \u003cp\u003e\u003c\/p\u003eFeaturing journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHelen Marie\u003c\/b\u003e is a trauma and self-work therapist from the UK. She specialises in helping clients develop the skills they need to understand themselves at a deeper level. Helen shares accessible and relatable advice about self-work, trauma, attachment and relationships on Instagram and TikTok @h.e.l.e.n.m.a.r.i.e.\u003cbr\u003e","brand":"Rider","offers":[{"title":"Default Title","offer_id":51359062130962,"sku":"9781846047787","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a14efaa1-432b-4155-9c59-b7e5b4c0fd41.jpg?v=1749577961","url":"https:\/\/surprise-castle.myshopify.com\/products\/choose-you-gentle-words-to-help-you-heal-and-grow-9781846047787","provider":"Surprise Castle","version":"1.0","type":"link"}