{"product_id":"choose-more-lose-more-for-life-9781401330248","title":"Choose More, Lose More for Life","description":"\u003cb\u003eTransform Your Body, Transform Your Life  \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eEach season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, \u003ci\u003eExtreme Weight Loss\u003c\/i\u003e. Now, building on the basic weight-loss philosophy introduced in his bestselling book \u003ci\u003eChoose to Lose\u003c\/i\u003e, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. \u003cp\u003e\u003c\/p\u003eAt the center of Chris Powell's \u003ci\u003eChoose More, Lose More for Life\u003c\/i\u003e is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. \u003cp\u003e\u003c\/p\u003eChris also understands that weight loss plateaus when we get bored. So in this book, he focuses on \u003ci\u003echoices\u003c\/i\u003e--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChris Powell\u003c\/b\u003e holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS). He frequently appears on \u003ci\u003eGood Morning America\u003c\/i\u003e and \u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e; he has been the Transformation Pro on KTVK's \u003ci\u003eGood Morning Arizona\u003c\/i\u003e for years delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona. He is married to Heidi Powell and they have four children.\u003cbr\u003e","brand":"Hachette Books","offers":[{"title":"Default Title","offer_id":50334430953746,"sku":"9781401330248","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_77a065f7-737f-4512-baf3-1d96a12ea4b8.jpg?v=1727889295","url":"https:\/\/surprise-castle.myshopify.com\/products\/choose-more-lose-more-for-life-9781401330248","provider":"Surprise Castle","version":"1.0","type":"link"}