{"product_id":"chiwalking-fitness-walking-for-lifelong-health-and-energy-9780743267205","title":"Chiwalking: Fitness Walking for Lifelong Health and Energy","description":"\u003cb\u003eFrom the authors of the bestselling \u003ci\u003eChiRunning\u003c\/i\u003e comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eChiWalking, \u003c\/i\u003e Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. \u003cp\u003e\u003c\/p\u003eThe five mindful steps of the \u003ci\u003eChiWalking\u003c\/i\u003e program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. \u003cp\u003e\u003c\/p\u003e1. Get aligned. Develop great posture and better balance. \u003cp\u003e\u003c\/p\u003e2. Engage your core. Make back and knee pain disappear. \u003cp\u003e\u003c\/p\u003e3. Create balance. Walk faster, farther, and with less effort. \u003cp\u003e\u003c\/p\u003e4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. \u003cp\u003e\u003c\/p\u003e5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDanny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of \u003ci\u003eChiRunning.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eKatherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.\u003cbr\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":50641401970962,"sku":"9780743267205","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_579de227-9967-4a38-8c6a-b4911164b3a2.jpg?v=1733014501","url":"https:\/\/surprise-castle.myshopify.com\/products\/chiwalking-fitness-walking-for-lifelong-health-and-energy-9780743267205","provider":"Surprise Castle","version":"1.0","type":"link"}