{"product_id":"chirunning-a-revolutionary-approach-to-effortless-injury-free-running-9781416549444","title":"Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running","description":"\u003cb\u003eThe revised edition of the bestselling \u003ci\u003eChiRunning\u003c\/i\u003e, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eChiRunning, \u003c\/i\u003e Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eChiRunning \u003c\/i\u003eenables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi: \u003cp\u003e\u003c\/p\u003e -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. \u003cp\u003e\u003c\/p\u003e -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. \u003cp\u003e\u003c\/p\u003e -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. \u003cp\u003e\u003c\/p\u003e -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. \u003cp\u003e\u003c\/p\u003e It's easy to learn. Transform your running with the ten-step \u003ci\u003eChiRunning \u003c\/i\u003etraining program.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDanny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of \u003ci\u003eChiRunning.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eKatherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.\u003cbr\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":50628830527762,"sku":"9781416549444","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f148de96-3e15-4351-876d-a47e6b885a42.jpg?v=1732709581","url":"https:\/\/surprise-castle.myshopify.com\/products\/chirunning-a-revolutionary-approach-to-effortless-injury-free-running-9781416549444","provider":"Surprise Castle","version":"1.0","type":"link"}