{"product_id":"chi-marathon-the-breakthrough-natural-running-program-for-a-pain-free-half-marathon-and-marathon-9781451617955","title":"CHI Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon","description":"\u003cb\u003eFrom the authors of the bestselling \u003ci\u003eChi Running\u003c\/i\u003e, a game-changing training guide for injury-free long distance running.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eChi Marathon\u003c\/i\u003e, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running--much like T'ai Chi--making ease and efficiency of movement the prime goal of one's training. \u003ci\u003eChi Marathon \u003c\/i\u003eis the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. \u003ci\u003eChi Marathon \u003c\/i\u003ealso shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. \u003cp\u003e\u003c\/p\u003e-Run a marathon or half marathon free of pain and injury \u003cp\u003e\u003c\/p\u003e-Transform your racing with the training triad: form, conditioning, and mastery \u003cp\u003e\u003c\/p\u003e-Tap into your chi, an energy source more powerful and enduring than muscles \u003cp\u003e\u003c\/p\u003e-Teach your mind and body to work together as a team and master your event \u003cp\u003e\u003c\/p\u003eThis is the book that distance runners have been waiting for. With \u003ci\u003eChi Marathon \u003c\/i\u003eyou can enjoy the run and feel confident no matter the distance.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDanny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of \u003ci\u003eChiRunning.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eKatherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.\u003cbr\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":50656383795474,"sku":"9781451617955","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_956f14b6-dbcc-4fd0-8ed5-2d2c9a9cb082.jpg?v=1733386983","url":"https:\/\/surprise-castle.myshopify.com\/products\/chi-marathon-the-breakthrough-natural-running-program-for-a-pain-free-half-marathon-and-marathon-9781451617955","provider":"Surprise Castle","version":"1.0","type":"link"}