{"product_id":"chasing-mastery-25-lessons-to-cultivate-your-full-potential-in-endurance-sports-9798990795808","title":"Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports","description":"\u003cb\u003eThere's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes 25 practical lessons to unlock their true potential and master their sport. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEvery athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow. \u003cp\u003e\u003c\/p\u003e The path to mastery goes well beyond an athlete's training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life. \u003cp\u003e\u003c\/p\u003e Fitzgerald identifies five pillars of mastery: \u003cp\u003e\u003c\/p\u003e \u003ci\u003eMotivation\u003c\/i\u003e: How You Feel\u003cbr\u003e \u003ci\u003eLearning\u003c\/i\u003e: What to Do\u003cbr\u003e \u003ci\u003eUnderstanding\u003c\/i\u003e: Why It Works\u003cbr\u003e \u003ci\u003eIndividuation\u003c\/i\u003e: How It Works for You\u003cbr\u003e \u003ci\u003eChallenge\u003c\/i\u003e: How to Push Your Limits \u003cp\u003e\u003c\/p\u003e Drawing lessons from sports, history, psychology, and science, Fitzgerald shakes up the traditional paradigm of athlete development with thought-provoking ideas and valuable practices. \u003ci\u003eChasing Mastery \u003c\/i\u003eis a springboard for athletes of all ages and abilities to engage their true potential. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eTable of Contents\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eI MOTIVATION\u003c\/b\u003e\u003cbr\u003e 1 Love Wins\u003cbr\u003e 2 Die Running\u003cbr\u003e 3 Hard Fun\u003cbr\u003e 4 Everything Matters\u003cbr\u003e 5 Fear Not \u003cp\u003e\u003c\/p\u003e \u003cb\u003eII LEARNING\u003c\/b\u003e\u003cbr\u003e 6 Best Practices\u003cbr\u003e 7 Consider the Source\u003cbr\u003e 8 Plan in Pencil\u003cbr\u003e 9 Deliberate Practice\u003cbr\u003e 10 Extended Health \u003cp\u003e\u003c\/p\u003e \u003cb\u003eIII UNDERSTANDING\u003c\/b\u003e\u003cbr\u003e 11 First Things First\u003cbr\u003e 12 But How Do You Feel?\u003cbr\u003e 13 Hurry Up and Wait\u003cbr\u003e 14 Keep It Simple, Stupid\u003cbr\u003e 15 Hot and Cold \u003cp\u003e\u003c\/p\u003e \u003cb\u003eIV INDIVIDUATION\u003c\/b\u003e\u003cbr\u003e 16 Choose Your Adventure\u003cbr\u003e 17 Disrupt Complacency\u003cbr\u003e 18 Advance in a Different Direction\u003cbr\u003e 19 Train in Style\u003cbr\u003e 20 Be a Fox \u003cp\u003e\u003c\/p\u003e\u003cb\u003eV CHALLENGE\u003c\/b\u003e\u003cbr\u003e 21 Keep It Real\u003cbr\u003e 22 Unsexy Restraint\u003cbr\u003e 23 Personal Best\u003cbr\u003e 24 What's Your Pebble?\u003cbr\u003e 25 More with Less\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMatt Fitzgerald\u003c\/b\u003e is an acclaimed endurance sports author, coach, and nutritionist. His many books include \u003ci\u003eThe Comeback Quotient, 80\/20 Running\u003c\/i\u003e, and \u003ci\u003ePain \u0026amp; Performance.\u003c\/i\u003e Matt has also written for a number of leading sports and fitness publications, including \u003ci\u003eRunner's World\u003c\/i\u003e and \u003ci\u003eTriathlete\u003c\/i\u003e, and for popular websites such as outsideonline.com and nbcnews.com. Matt is cofounder of 80\/20 Endurance, the world's premier endurance sports training brand, and creator of Dream Run Camp, a pro-style residential training camp for runners of all abilities based in Flagstaff, Arizona. He also codirects the Coaches of Color Initiative, a nonprofit program that seeks to improve diversity in endurance coaching. A lifelong endurance athlete, Matt speaks frequently at events throughout the United States and internationally.\u003cbr\u003e","brand":"Not Avail","offers":[{"title":"Default Title","offer_id":51183556657426,"sku":"9798990795808","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a06041f8-5afb-4d7d-afe1-bf5a8d84e4b2.jpg?v=1744470374","url":"https:\/\/surprise-castle.myshopify.com\/products\/chasing-mastery-25-lessons-to-cultivate-your-full-potential-in-endurance-sports-9798990795808","provider":"Surprise Castle","version":"1.0","type":"link"}