{"product_id":"changeology-5-steps-to-realizing-your-goals-and-resolutions-9781451657623","title":"Changeology: 5 Steps to Realizing Your Goals and Resolutions","description":"\u003cb\u003e\"Finally, a self-help book based on solid scientific evidence by psychology's smartest myth-buster. The science of change has finally arrived, and the you who starts this book won't be the you who finishes it\" (Daniel Gilbert, PhD, Harvard University, bestselling author of \u003ci\u003eStumbling on Happiness\u003c\/i\u003e).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCHANGE IS HARD. But not if you know the five-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments, and now his revolutionary scientific approach to personal improvement is available in this indispensable guide. \u003cp\u003e\u003c\/p\u003eUnlike the overwhelming majority of self-help books, the \u003ci\u003eChangeology\u003c\/i\u003e plan has a documented track record of success. Whether you want to quit overeating or drinking or end depression, debt, or relationship distress, Dr. Norcross gives you the tools you need to change within ninety days. In addition, you can personalize your journey with Check Yourself assessments and helpful tools on the author's interactive website, ChangeologyBook.com. \u003cp\u003e\u003c\/p\u003eWhatever your goal or resolution, \u003ci\u003eChangeology\u003c\/i\u003e will help you achieve a life filled with greater health and happiness.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJohn C. Norcross, PhD\u003c\/b\u003e, is Distinguished Professor of Psychology at the University of Scranton, Adjunct Professor of Psychiatry at SUNY Upstate Medical College, and a board-certified clinical psychologist in part time practice. He has authored more than 300 publications and edited or co-written twenty-two professional books. \u003cp\u003e\u003c\/p\u003eKristin Loberg has collaborated on a lengthy list of \u003ci\u003eNew York Times \u003c\/i\u003ebestselling books, including Dr. David Perlmutter's \u003ci\u003eGrain Brain \u003c\/i\u003eand Dr. David B. Agus's \u003ci\u003eThe End of Illness \u003c\/i\u003eand \u003ci\u003eA Short Guide to a Long Life\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJonathon Norcross\u003c\/b\u003e graduated from St. Joseph's University, where he studied English and film. He works in the TV and film industry in New York City.\u003cbr\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":50676363362578,"sku":"9781451657623","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_abe822c0-7f19-4397-a0c8-d633d17d48cc.jpg?v=1733878570","url":"https:\/\/surprise-castle.myshopify.com\/products\/changeology-5-steps-to-realizing-your-goals-and-resolutions-9781451657623","provider":"Surprise Castle","version":"1.0","type":"link"}