{"product_id":"change-your-thinking-overcome-stress-anxiety-and-depression-and-improve-your-life-with-cbt-9781600940521","title":"Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT","description":"\u003cb\u003eA highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eChange Your Thinking\u003c\/i\u003e, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you.\u003ci\u003e Change Your Thinking\u003c\/i\u003e will teach you how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFight negative and self-defeating beliefs \u003c\/li\u003e\n\u003cli\u003eRecognize \"thinking errors\" that cause unnecessary distress \u003c\/li\u003e\n\u003cli\u003eDispute thinking errors with your behavior and rational thoughts \u003c\/li\u003e\n\u003cli\u003ePrevent negative thoughts and emotions\u003c\/li\u003e\n\u003cli\u003eAcknowledge and face the obstacles that prevent you from obtaining your goals \u003c\/li\u003e\n\u003cli\u003eAchieve a more balanced and happier life \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSarah Edelman, PhD\u003c\/b\u003e, is a psychologist, trainer, and university lecturer. Through both her private practice and continuing education programs, she teaches people to use CBT as a self-help tool. She conducts workshops for mental health professionals, people working in government and private sector organizations, and the general public. She lives in Australia.\u003cbr\u003e","brand":"Da Capo Lifelong Books","offers":[{"title":"Default Title","offer_id":50557042589970,"sku":"9781600940521","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6f90517b-f090-4c92-92f4-2786ed51e404.jpg?v=1731769448","url":"https:\/\/surprise-castle.myshopify.com\/products\/change-your-thinking-overcome-stress-anxiety-and-depression-and-improve-your-life-with-cbt-9781600940521","provider":"Surprise Castle","version":"1.0","type":"link"}