{"product_id":"chair-yoga-for-seniors-the-illustrated-guide-to-achieve-better-mobility-flexibility-fitness-with-easy-stress-free-exercises-in-just-10-minutes-a-9798349344336","title":"Chair Yoga for Seniors: The Illustrated Guide to Achieve Better Mobility, Flexibility \u0026 Fitness with Easy, Stress-Free Exercises in Just 10 Minutes a","description":"\u003cp\u003e\u003cstrong\u003eStruggling with stiff joints, poor balance, or weakness? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis doctor-designed chair yoga book helps you move again-safely and effectively-at the right level for your body.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTired of so-called \"senior-friendly\" yoga books that ignore age-related issues like joint replacements, arthritis, or back pain?\u003c\/p\u003e\u003cp\u003eIf you're dealing with mobility loss, chronic stiffness, or are recovering from joint surgery, this book is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Physical Therapy with over 23 years of experience treating seniors, this book goes beyond generic routines. It offers safe, clinic-tested programs tailored to seniors aged 60 to 100+-designed specifically to restore mobility, reduce pain, and improve strength, flexibility, and balance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Functional Movement Screen\u003c\/strong\u003e to determine your safest starting point\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 fitness levels\u003c\/strong\u003e (Beginner, Intermediate, Advanced) with 4 routines each: Core, Flexibility, Balance, Strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-minute routines\u003c\/strong\u003e to boost confidence and independence\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoint-friendly, age-conscious design\u003c\/strong\u003e to prevent strain and injury\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven results\u003c\/strong\u003e from real clinical patients\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIdeal for seniors, caregivers, and senior living communities, this guide makes healthy aging accessible-no gym, no floor work, and no prior experience needed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you feel discouraged or unsure where to begin, this book gives you a clear, empowering path forward. With science-backed routines and thoughtful modifications, you can move better, feel stronger, and live more independently-starting today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePublications, Movement Freedom:\u003c\/i\u003e\u003c\/b\u003e - Movement Freedom Publications was founded by Dr. Yvette F., a Doctor of Physical Therapy with over 23 years of clinical experience. It was created in response to the lack of accessible, accurate, and practical resources that highlight the life-changing benefits of physical therapy and preventative wellness.The mission of Movement Freedom Publications is to provide science-backed, easy-to-understand guides that empower readers to improve their strength, mobility, and independence-at every stage of life.From targeted physical therapy and wellness solutions for seniors to specialized resources for newborns and younger individuals with physical challenges, Movement Freedom Publications combines clinical expertise with clear, actionable advice to help readers and caregivers take charge of their health and well-being.","brand":"Movement Freedom Publications","offers":[{"title":"Default Title","offer_id":51572268171538,"sku":"9798349344336","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_11194999-7348-40d1-b43b-4ad8065b3f76.jpg?v=1755858266","url":"https:\/\/surprise-castle.myshopify.com\/products\/chair-yoga-for-seniors-the-illustrated-guide-to-achieve-better-mobility-flexibility-fitness-with-easy-stress-free-exercises-in-just-10-minutes-a-9798349344336","provider":"Surprise Castle","version":"1.0","type":"link"}