{"product_id":"chair-yoga-for-seniors-and-beginners-learn-to-practice-chair-yoga-for-seniors-or-people-with-reduced-mobility-with-this-guide-9798878379489","title":"Chair Yoga for Seniors and Beginners: Learn to practice Chair Yoga for Seniors or people with reduced mobility with this guide","description":"Looking for a \u003cb\u003esafe and gentle\u003c\/b\u003e, yet effective yoga practice that doesn't have you performing those \"pretzel-like\" yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?\u003cbr\u003eThis Chair Yoga guide has you in mind. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this guide a try. It's an amazing way to \u003ci\u003esafely stretch and strengthen\u003c\/i\u003e your body.\u003cbr\u003eTo see if Chair Yoga is right for you, identify any of the following limitations you might have: \u003cul\u003e\n\u003cli\u003eLiving with chronic pain...\u003c\/li\u003e\n\u003cli\u003eLimited mobility due to illness, injury or disease...\u003c\/li\u003e\n\u003cli\u003eInflammation in the joints...\u003c\/li\u003e\n\u003cli\u003eWorking at a desk all day...\u003c\/li\u003e\n\u003cli\u003eNever done yoga before...\u003c\/li\u003e\n\u003cli\u003eAnd difficulty standing for long periods of time.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eFOR TEACHERS: \u003c\/b\u003e\u003cbr\u003eIncreasingly, people are turning to yoga to help them feel comfortable in their own bodies. As a yoga instructor, you want to be able to offer clientele safe and fun modifications compared to traditional poses. This guide will give you three full-length chair yoga practices, as well as a breakdown of yoga poses. It's a great book for anyone looking to teach yoga to seniors or people with reduced mobility. This is not a certification guide and is simply meant to be educational for yoga teachers who want to expand to new clienteles.\u003cbr\u003e\u003cb\u003eIf You're Experiencing Any of These Limitations...\u003c\/b\u003e\u003cbr\u003eChair Yoga might be the perfect practice to help you slowly develop balance and stability-while improving strength and flexibility.\u003cbr\u003ePeople with limited mobility often think yoga is not accessible to them. It absolutely can be. By moving slowly and mindfully, you can \u003ci\u003eopen up tight areas of your body in a safe and supportive way\u003c\/i\u003e.\u003cbr\u003eI walk you step-by-step through each of the poses. My detailed instructions allow you to follow along without having to keep your eyes glued to the book. You can practice at your own pace in the \u003ci\u003ecomfort of your home\u003c\/i\u003e, and you'll get the feeling of being in the studio. It won't feel like you're \"missing out\" on anything. You'll also find it's\u003ci\u003e more time and cost effective\u003c\/i\u003e than a regular class\u003ci\u003e.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat you'll learn\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eChair yoga poses to teach students or do yourself\u003c\/li\u003e\n\u003cli\u003eSafely improve strength and flexibility\u003c\/li\u003e\n\u003cli\u003eSimple sequences using a chair\u003c\/li\u003e\n\u003cli\u003eDevelop balance, focus and stability\u003c\/li\u003e\n\u003cli\u003eEase stress and anxiety\u003c\/li\u003e\n\u003cli\u003eRelieve aches and pains, especially in the neck and shoulders\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWho this course is for: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThis course is for EVERY body. Seniors, persons with limited mobility or injuries, office workers, individuals with disabilities, weight issues or inflexibility.\u003c\/li\u003e\n\u003cli\u003eTeachers will find this course very valuable! Learn how to adapt your yoga classes to seniors and people with limited mobility\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50692457791762,"sku":"9798878379489","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6ebafea5-8915-4f94-b914-d110f1c1e4b0.jpg?v=1734124416","url":"https:\/\/surprise-castle.myshopify.com\/products\/chair-yoga-for-seniors-and-beginners-learn-to-practice-chair-yoga-for-seniors-or-people-with-reduced-mobility-with-this-guide-9798878379489","provider":"Surprise Castle","version":"1.0","type":"link"}