{"product_id":"chair-yoga-deck-75-simple-poses-for-improved-strength-mobility-and-flexibility-9798217151394","title":"Chair Yoga Deck: 75 Simple Poses for Improved Strength, Mobility, and Flexibility","description":"\u003cb\u003eGentle Exercises to Feel Active, Agile, and Strong\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBring the benefits of yoga into your everyday life, all without leaving your chair. The \u003ci\u003eChair Yoga Deck\u003c\/i\u003e makes movement accessible to everyone, with 75 step-by-step poses organized by difficulty level so you can track your progress. Each illustrated pose and sequence can be practiced at home, at your desk, or while traveling. This deck is ideal for seniors, those recovering from injury, or anyone looking to add more movement into a busy desk job. With routines that gently challenge your body and build over time, you'll gain strength, flexibility, balance, and confidence--no equipment or prior experience required. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBuild strength safely\u003c\/b\u003e with poses designed to improve mobility and stability at your own pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelease daily tension\u003c\/b\u003e through stretches that ease stiffness in the back, shoulders, hips, and neck.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBoost focus naturally\u003c\/b\u003e by weaving mindful breathing and body movement into your routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCustomize your practice\u003c\/b\u003e using color-coded cards to target specific body areas or create full-body flows.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStay consistent\u003c\/b\u003e with quick, guided sequences you can do anytime, anywhere.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDevi Daly\u003c\/b\u003e is a yoga teacher specializing in mindful movement for people with diverse ability levels. After overcoming addiction and chronic pain, she found healing through yoga and has spent over 25 years helping others do the same. She is known for guiding accessible, somatic practices that restore strength, mobility, and self-trust in the second half of life. Recognized as a pioneer in yin yoga and a published author in \u003ci\u003eYoga Journal\u003c\/i\u003e, she spent years running a community-based yoga studio dedicated to inclusion and accessibility. She is recognized for her compassionate, authentic approach and the wisdom she brings to her teachings. Today, she shares the benefits of yoga with a global audience through YouTube and her yoga app, Devi Daly Yoga, helping people move with greater ease and confidence. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eKate Francis\u003c\/b\u003e is an English-American writer and architect. She graduated from Edinburgh University and the Bartlett School of Architecture, and worked as an architect for several top design firms in London. She now lives in California with her three kids. When she's not building something, she enjoys kayaking, walking the dog, and crafting interesting ways to kill off fictional teenagers.\u003cbr\u003e","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":52103908098322,"sku":"9798217151394","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a5f641c8-bc47-4775-be79-d69b2cbd7d78.jpg?v=1773161069","url":"https:\/\/surprise-castle.myshopify.com\/products\/chair-yoga-deck-75-simple-poses-for-improved-strength-mobility-and-flexibility-9798217151394","provider":"Surprise Castle","version":"1.0","type":"link"}