{"product_id":"chair-yoga-accessible-sequences-to-build-strength-flexibility-and-inner-calm-9781648766862","title":"Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm","description":"\u003cp\u003e\u003cb\u003eImprove stability and strength with easy chair yoga poses\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAdding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAn intro to chair yoga\u003c\/b\u003e--Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e4 complete sequences\u003c\/b\u003e--Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCustomizable routines\u003c\/b\u003e--Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA progressive approach\u003c\/b\u003e--Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBoost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eD'Arrigo, Christina:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eCHRISTINA D'ARRIGO\u003c\/strong\u003e is a 500-hour-trained yoga teacher and former dancer\/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina-ChriskaYoga.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50588404416786,"sku":"9781648766862","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_632f6e39-54ab-4e47-bdfd-29df3006fd74.jpg?v=1732072714","url":"https:\/\/surprise-castle.myshopify.com\/products\/chair-yoga-accessible-sequences-to-build-strength-flexibility-and-inner-calm-9781648766862","provider":"Surprise Castle","version":"1.0","type":"link"}