{"product_id":"chair-tai-chi-for-active-adults-over-60-28-day-program-starting-at-10-minutes-per-day-for-better-balance-a-secure-gait-and-flexible-joints-with-gen-9798243788168","title":"Chair Tai Chi for Active Adults over 60: 28-day Program Starting at 10 Minutes per day for Better Balance, a Secure Gait, and Flexible Joints with Gen","description":"\u003cb\u003eWould you like to feel more stable and secure in your everyday life in just 28 days - with 10 minutes a day?\u003c\/b\u003e\u003cp\u003eChair Tai Chi for over 60s is a gentle \u003cb\u003e28-day program\u003c\/b\u003e for anyone who wants to feel \u003cb\u003emore stable\u003c\/b\u003e, \u003cb\u003emore secure\u003c\/b\u003e, and \u003cb\u003emore mobile\u003c\/b\u003e in their everyday life - without overexertion and without complicated routines.\u003cbr\u003eWith just \u003cb\u003e10 minutes a day\u003c\/b\u003e, you will practice simple Tai Chi movements while seated that promote \u003cb\u003ebody awareness\u003c\/b\u003e, \u003cb\u003ecoordination\u003c\/b\u003e, and \u003cb\u003ejoint mobility\u003c\/b\u003e. In the final phase of the program, there is an optional short mini-section in a standing position - always with a secure support (\u003cb\u003echair\u003c\/b\u003e, \u003cb\u003ewall\u003c\/b\u003e, or \u003cb\u003etable\u003c\/b\u003e) so that you can gradually work your way up to stable transitions and safe steps. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat you can expect in this book: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e28 days\u003c\/b\u003e - clear daily plans (\u003cb\u003e10 minutes\u003c\/b\u003e) with progression\u003c\/li\u003e\n\u003cli\u003eSeated exercises: ideal for limited mobility or uncertainty\u003c\/li\u003e\n\u003cli\u003eOptional standing exercises with support: short, simple, safe\u003c\/li\u003e\n\u003cli\u003eFocus on \u003cb\u003ebalance\u003c\/b\u003e, \u003cb\u003esafe gait\u003c\/b\u003e, \u003cb\u003eupright posture\u003c\/b\u003e, and \u003cb\u003eflexible joints\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eCommon mistakes \u0026amp; simple corrections (without technical jargon)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSelf-check\u003c\/b\u003e: how to recognize your progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExtra\u003c\/b\u003e: weekly plans \u0026amp; trackers (for printing)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eWho is this program suitable for?\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFor anyone \u003cb\u003eover 60\u003c\/b\u003e who wants to start gently\u003c\/li\u003e\n\u003cli\u003eFor beginners with no previous experience\u003c\/li\u003e\n\u003cli\u003eFor people who prefer to practice sitting down or need more support\u003c\/li\u003e\n\u003cli\u003eFor anyone who has little time each day but wants to stick with it regularly\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eHow each unit works (10 minutes): \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eShort warm-up\u003c\/li\u003e\n\u003cli\u003eCalm breathing and centering\u003c\/li\u003e\n\u003cli\u003e3-5 simple movements (daily sequence)\u003c\/li\u003e\n\u003cli\u003eShort conclusion to relax\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eImportant: \u003c\/b\u003e\u003cbr\u003eThis book is not a substitute for medical advice. Practice mindfully, stay within your comfort zone, and consult your doctor or physical therapist if you have any uncertainties or health restrictions.\u003c\/p\u003e\u003cb\u003eGet the book\u003c\/b\u003e now and start today-\u003cb\u003e10 minutes\u003c\/b\u003e is all it takes.\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":52160012091666,"sku":"9798243788168","price":18.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0bc653db-5076-4bad-ab79-bd8b28c7de73.jpg?v=1775030301","url":"https:\/\/surprise-castle.myshopify.com\/products\/chair-tai-chi-for-active-adults-over-60-28-day-program-starting-at-10-minutes-per-day-for-better-balance-a-secure-gait-and-flexible-joints-with-gen-9798243788168","provider":"Surprise Castle","version":"1.0","type":"link"}