{"product_id":"chair-pilates-and-yoga-seated-exercises-to-improve-strength-flexibility-balance-and-posture-9781399415248","title":"Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture","description":"\u003cp\u003e\u003cb\u003e'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eLearn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts.\u003ci\u003e Chair Pilates and Yoga \u003c\/i\u003eis filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop. \u003cp\u003e\u003c\/p\u003eInfluenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. \u003cp\u003e\u003c\/p\u003eFeaturing step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. \u003cp\u003e\u003c\/p\u003eAlong with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eHarri Angell \u003c\/b\u003eis an experienced Pilates and yoga instructor. She is passionate about helping people to move, stay fit and healthy or return to fitness in a fun and accessible way. She has her own private studio in Buckinghamshire and holds regular Zoom classes which reach a wider audience - Chair Pilates being one of the popular classes she offers. Her previous books include \u003ci\u003ePilates for Runners \u003c\/i\u003eand \u003ci\u003ePilates for Living. \u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Green Tree","offers":[{"title":"Default Title","offer_id":51187234013458,"sku":"9781399415248","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d6a71e9e-ad44-4f4f-ab50-1ee885ae01c9.jpg?v=1744639274","url":"https:\/\/surprise-castle.myshopify.com\/products\/chair-pilates-and-yoga-seated-exercises-to-improve-strength-flexibility-balance-and-posture-9781399415248","provider":"Surprise Castle","version":"1.0","type":"link"}