{"product_id":"cbt-workbook-for-teens-skills-and-activities-to-help-your-son-to-conquer-negative-thinking-anxiety-and-depression-how-to-manage-his-moods-a-9781914128073","title":"CBT Workbook for Teens: Skills and Activities to Help Your Son to Conquer Negative Thinking, Anxiety and Depression. How to Manage his Moods a","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIs anxiety disrupting your life?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying―so that anxiety doesn't have to be overwhelming.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eUsing the latest strategies from \u003c\/em\u003e\u003cstrong\u003e\u003cem\u003eCBT\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager's secret weapon to stay cool in stressful and scary moments.\u003c\/em\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will show you how to: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eEvaluate the areas of your life and the improvements you would like to make in each.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eLearn where your core beliefs come from.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eIdentify what matters most to you.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eShift from a fixed mindset to a growth mindset.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eOvercome anxiety.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eRewire your negative thoughts.\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith these proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Andromeda Publishing Ltd","offers":[{"title":"Default Title","offer_id":50646071640338,"sku":"9781914128073","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0061e31a-808c-405f-ad26-12b5a7f2cdcf.jpg?v=1733168338","url":"https:\/\/surprise-castle.myshopify.com\/products\/cbt-workbook-for-teens-skills-and-activities-to-help-your-son-to-conquer-negative-thinking-anxiety-and-depression-how-to-manage-his-moods-a-9781914128073","provider":"Surprise Castle","version":"1.0","type":"link"}