{"product_id":"cbt-workbook-for-kids-40-fun-exercises-and-activities-to-help-children-overcome-anxiety-face-their-fears-at-home-at-school-and-out-in-t-9781641523493","title":"CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety \u0026 Face Their Fears at Home, at School, and Out in t","description":"\u003cp\u003e\u003cstrong\u003eCBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWorrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The \u003cem\u003eCBT Workbook for Kids\u003c\/em\u003e helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage--or even change--worried thoughts and feelings.\u003c\/p\u003e\u003cp\u003eThis CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.\u003c\/p\u003e\u003cp\u003eExplore CBT for kids with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelpful skills\u003c\/strong\u003e--Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelaxation strategies\u003c\/strong\u003e--Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExperiences from other kids\u003c\/strong\u003e--Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHelps kids take a deep breath, face their fears, and win with this anxiety workbook for kids!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eDavidson, Heather:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eDR. HEATHER DAVIDSON, Psy.D, BCN, \u003c\/strong\u003e is a New York State-licensed child psychologist. Dr. Davidson received her Master of Arts and Doctoral degree from The Chicago School of Professional Psychology. She holds certifications from Columbia University and the Albert Ellis Institute in Cognitive-Behavioral Therapy (CBT) and Rational-Emotive Behavior Therapy (REBT).\u003c\/p\u003e","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":50606121615634,"sku":"9781641523493","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1475f782-faa1-4b4b-af37-00685ec82dc8.jpg?v=1732289079","url":"https:\/\/surprise-castle.myshopify.com\/products\/cbt-workbook-for-kids-40-fun-exercises-and-activities-to-help-children-overcome-anxiety-face-their-fears-at-home-at-school-and-out-in-t-9781641523493","provider":"Surprise Castle","version":"1.0","type":"link"}