{"product_id":"cbt-toolbox-for-teens-101-exercises-for-adolescents-to-beat-anxiety-manage-stress-and-boost-mental-well-being-9781961217751","title":"CBT Toolbox for Teens: 101 Exercises for Adolescents to Beat Anxiety, Manage Stress, and Boost Mental Well-Being","description":"\u003cp\u003e\u003cstrong\u003eThe ultimate guide to help teens overcome anxiety, control their stress, and take care of their mental health with effective and fun exercises.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you want to understand the relationship between thoughts, emotions, and behavior?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you want to understand and confront anxiety?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you struggling to control your fears?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnxiety and stress can significantly impact a teenager's mental and physical health and affect their quality of life. You may suffer in silence because teens often struggle to open up to their parents. However, parents are intuitive to their child's needs. You can feel that something isn't right. Provide them with the help they need to get through their issues and heal from the negativity.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, your child will: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the concept of CBT\u003c\/li\u003e\n\u003cli\u003eLearn to recognize their anxiety and overcome it\u003c\/li\u003e\n\u003cli\u003eUnderstand what fear is and how it triggers anxiety\u003c\/li\u003e\n\u003cli\u003eLearn to focus on positive thoughts\u003c\/li\u003e\n\u003cli\u003eDiscover the causes and symptoms of depression\u003c\/li\u003e\n\u003cli\u003eLearn to express their anger in a healthy way\u003c\/li\u003e\n\u003cli\u003eFind out how to boost their self-esteem\u003c\/li\u003e\n\u003cli\u003eLearn how to be their true selves\u003c\/li\u003e\n\u003cli\u003eDiscover how to achieve emotional balance and inner peace\u003c\/li\u003e\n\u003cli\u003eFind many activities to boost their mental health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book includes helpful information about several mental health issues with exercises that will keep your child entertained and teach them how to let go of their negative emotions.\u003c\/p\u003e\u003cbr\u003e","brand":"Joss Reed","offers":[{"title":"Default Title","offer_id":51734811672850,"sku":"9781961217751","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5549a99c-fa56-4015-9f58-0b94485bb770.jpg?v=1763488119","url":"https:\/\/surprise-castle.myshopify.com\/products\/cbt-toolbox-for-teens-101-exercises-for-adolescents-to-beat-anxiety-manage-stress-and-boost-mental-well-being-9781961217751","provider":"Surprise Castle","version":"1.0","type":"link"}