{"product_id":"cbt-toolbox-for-children-and-teens-202-engaging-activities-and-exercises-for-kids-and-adolescents-to-successfully-manage-emotions-conquer-worries-a-9798892969963","title":"CBT Toolbox for Children and Teens: 202 Engaging Activities and Exercises for Kids and Adolescents to Successfully Manage Emotions, Conquer Worries, a","description":"\u003cp\u003e\u003cstrong\u003eTwo manuscripts in one book: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCBT Toolbox for Kids: 101 Fun Activities and Exercises to Help Children Deal with Difficult Emotions, Conquer Worries, and Develop Healthy Habits\u003c\/li\u003e\n\u003cli\u003eCBT Toolbox for Teens: 101 Exercises for Adolescents to Beat Anxiety, Manage Stress, and Boost Mental Well-Being\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCBT Toolbox for Kids is filled with exercises that can help you understand your child and their emotions better. Using this guide, you can gain access to the tools that will help your little one make friends and communicate better. The activities shown in this book will also help build their self-esteem by giving you tips on how they can love and care for themselves. They will also understand what it takes to make good decisions and achieve their goals by planning and thinking things through carefully.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn the first part of this book, your child will: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaster planning strategies for problem-solving\u003c\/li\u003e\n\u003cli\u003eDiscover emotional regulation techniques to help them deal with anger and depression\u003c\/li\u003e\n\u003cli\u003eLearn a variety of mindfulness exercises to calm them down and help them think clearly\u003c\/li\u003e\n\u003cli\u003eHave plenty of interactive activities to have fun with family and friends.\u003c\/li\u003e\n\u003cli\u003eDiscover many arts and crafts ideas that inspire creativity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCBT Toolbox for Teens includes helpful information about several mental health issues with exercises that will keep your child entertained and teach them how to let go of their negative emotions.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn the second part of this book, your child will: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the concept of CBT\u003c\/li\u003e\n\u003cli\u003eLearn to recognize their anxiety and overcome it\u003c\/li\u003e\n\u003cli\u003eUnderstand what fear is and how it triggers anxiety\u003c\/li\u003e\n\u003cli\u003eLearn to focus on positive thoughts\u003c\/li\u003e\n\u003cli\u003eDiscover the causes and symptoms of depression\u003c\/li\u003e\n\u003cli\u003eLearn to express their anger in a healthy way\u003c\/li\u003e\n\u003cli\u003eFind out how to boost their self-esteem\u003c\/li\u003e\n\u003cli\u003eLearn how to be their true selves\u003c\/li\u003e\n\u003cli\u003eDiscover how to achieve emotional balance and inner peace\u003c\/li\u003e\n\u003cli\u003eFind many activities to boost their mental health\u003c\/li\u003e\n\u003cli\u003eAnd much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Joss Reed","offers":[{"title":"Default Title","offer_id":50869220966674,"sku":"9798892969963","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3c404a08-fa88-4c07-9a2f-a4432571759c.jpg?v=1737750676","url":"https:\/\/surprise-castle.myshopify.com\/products\/cbt-toolbox-for-children-and-teens-202-engaging-activities-and-exercises-for-kids-and-adolescents-to-successfully-manage-emotions-conquer-worries-a-9798892969963","provider":"Surprise Castle","version":"1.0","type":"link"}