{"product_id":"cavewomen-dont-get-fat-the-paleo-chic-diet-for-rapid-results-9781476707709","title":"Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results","description":"\u003cb\u003eFrom \"a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration\" (Liz Jones, \u003ci\u003eThe Daily Mail\u003c\/i\u003e), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.\u003cb\u003e\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWeight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts--and no processed starches--leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can't be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave. \u003cp\u003e\u003c\/p\u003eEsther believes that the greatest gift you can give yourself is a lean, gorgeous body--for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal. \u003cp\u003e\u003c\/p\u003eSmart, sassy, and sensible, \u003ci\u003eCavewomen Don't Get Fat\u003c\/i\u003e will help women everywhere feel and stay gorgeous from the inside out.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBlum, Esther:\u003c\/i\u003e\u003c\/b\u003e - Esther Blum is a registered dietitian, holistic nutritionist, and author of \u003ci\u003eCavewomen Don't Get Fat\u003c\/i\u003e; \u003ci\u003eEat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up\u003c\/i\u003e; \u003ci\u003eSecrets of Gorgeous\u003c\/i\u003e; and \u003ci\u003eThe Eat, Drink, and Be Gorgeous Project. \u003c\/i\u003eShe has extensive media experience, appearing on nationally syndicated talk shows and news programs, lectures widely to groups across the country, and maintains a private practice in Connecticut.\u003cb\u003e \u003c\/b\u003eVisit LivingGorgeous.com for tips, free resources, and more. \u003cp\u003e\u003c\/p\u003eFor complementary bonus resources to further your Paleo Chic education, please visit LivingGorgeous.com\/gifts.","brand":"Gallery Books","offers":[{"title":"Default Title","offer_id":50492594192658,"sku":"9781476707709","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ba06700c-e4cf-45d8-83ef-1ba4be094ac1.jpg?v=1730598502","url":"https:\/\/surprise-castle.myshopify.com\/products\/cavewomen-dont-get-fat-the-paleo-chic-diet-for-rapid-results-9781476707709","provider":"Surprise Castle","version":"1.0","type":"link"}