{"product_id":"carb-counting-reference-book-a-beginners-2-week-step-by-step-guide-to-carb-counting-with-a-carb-food-list-and-sample-recipes-9781088108444","title":"Carb Counting Reference Book: A Beginner's 2-Week Step-by-Step Guide to Carb Counting, With a Carb Food List and Sample Recipes","description":"\u003cstrong\u003eCarbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most people enjoy eating it, some people are restricted to only a limited amount of carbs daily.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCarbohydrates are an energy-giving food. This means that carbs give energy to the body, but too many carbs can have an effect on blood sugar. The best way to watch how many carbs you take in is through carb counting.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiabetic patients benefit the most from carb counting. Also, people looking to lose or maintain their weight can count the number of carbs they take in. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIn this reference guide, you will learn: \u003cul\u003e\n\u003cli\u003eWhat carb counting is\u003c\/li\u003e\n\u003cli\u003eDifferent ways to count carbs\u003c\/li\u003e\n\u003cli\u003eA perfect 2-week plan on learning how to count carbs and read food labels\u003c\/li\u003e\n\u003cli\u003eA food list with their carb counts \u003c\/li\u003e\n\u003cli\u003eSome sample recipes to add to your meal plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis guide was written specifically for diabetic patients but can also be applied for weight loss or weight gain enthusiasts.\u003c\/p\u003e\u003cbr\u003e","brand":"Mindplusfood","offers":[{"title":"Default Title","offer_id":50498854551826,"sku":"9781088108444","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d6ca8475-abb9-4ddd-a7bb-ebaa21744a2c.jpg?v=1730736443","url":"https:\/\/surprise-castle.myshopify.com\/products\/carb-counting-reference-book-a-beginners-2-week-step-by-step-guide-to-carb-counting-with-a-carb-food-list-and-sample-recipes-9781088108444","provider":"Surprise Castle","version":"1.0","type":"link"}