{"product_id":"calming-your-anxious-mind-how-mindfulness-compassion-can-free-you-from-anxiety-fear-panic-9781572244870","title":"Calming Your Anxious Mind: How Mindfulness \u0026 Compassion Can Free You from Anxiety, Fear \u0026 Panic","description":"\u003cp\u003eThe Mindfulness Solution to Anxiety\u003c\/p\u003e \u003cp\u003eDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic \u003cstrong\u003eCalming Your Anxious Mind\u003c\/strong\u003e offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.\u003c\/p\u003e \u003cp\u003eUse this encouraging, step-by-step program to: \u003c\/p\u003e -Learn about the mechanism of anxiety and the body's fear system\u003cbr\u003e -Develop a healing mindfulness practice-one breath at a time\u003cbr\u003e -Start on the path to presence, stillness, compassion, and loving kindness\u003cbr\u003e -Practice acceptance during mindfulness meditation\u003cbr\u003e -Feel safe while opening up to fearful and anxious feelings\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKabat-Zinn, Jon:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eJon Kabat-Zinn, PhD\u003c\/b\u003e, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, and author of numerous books, including \u003ci\u003eFull Catastrophe Living\u003c\/i\u003e, \u003ci\u003eArriving at Your Own Door\u003c\/i\u003e, and \u003ci\u003eComing to Our Senses\u003c\/i\u003e.\u003cb\u003e\u003ci\u003eBrantley, Jeffrey:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eJeffrey Brantley, MD\u003c\/b\u003e, is professor emeritus in the department of psychiatry and human behavior at Duke University Medical Center. He is founder and former director of the Mindfulness-Based Stress Reduction (MBSR) Program at Duke Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of \u003ci\u003eCalming Your Anxious Mind\u003c\/i\u003e, and coauthor of the \u003ci\u003eFive Good Minutes\u003c\/i\u003e(R) series.","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":50420293632274,"sku":"9781572244870","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_953114a5-b6a4-4885-a996-42813a983dad.jpg?v=1729493323","url":"https:\/\/surprise-castle.myshopify.com\/products\/calming-your-anxious-mind-how-mindfulness-compassion-can-free-you-from-anxiety-fear-panic-9781572244870","provider":"Surprise Castle","version":"1.0","type":"link"}