{"product_id":"calm-the-f-ck-down-journal-practical-ways-to-stop-worrying-and-take-control-of-your-life","title":"Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life","description":"\u003cb\u003eTame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters?\u003cbr\u003eSounds like you need to \u003cb\u003ecalm the f*ck down \u003c\/b\u003eand journal your way to peace of mind.\u003cbr\u003eIn this no-f*cks-given, no-holds-barred journal, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling \"anti-guru\" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. \u003cbr\u003eWith plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the \u003ci\u003eCalm the F*ck Down Journal\u003c\/i\u003e is a must-have for anyone looking to give anxiety the finger.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSarah Knight\u003c\/b\u003e's first book, \u003ci\u003eThe Life-Changing Magic of Not Giving a F*ck\u003c\/i\u003e, has been published in 30 languages and counting, and her TEDx talk, \"The Magic of Not Giving a F*ck,\" has more than nine million views. She is a \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, and her other titles include \u003ci\u003eGet Your Sh*t Together\u003c\/i\u003e, \u003ci\u003e You Do You\u003c\/i\u003e, \u003ci\u003eCalm the F*ck Down, \u003c\/i\u003eand \u003ci\u003eF*ck No\u003c\/i\u003e. Her writing has appeared in \u003ci\u003eGlamour\u003c\/i\u003e, \u003ci\u003eHarper's Bazaar\u003c\/i\u003e, \u003ci\u003eMarie Claire\u003c\/i\u003e, \u003ci\u003eRed\u003c\/i\u003e, \u003ci\u003eRefinery29\u003c\/i\u003e, and elsewhere, and her No F*cks Given podcast has 1 million downloads. \u003cp\u003e\u003c\/p\u003eAfter quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband and a sh*tload of lizards. \u003cp\u003e\u003c\/p\u003eLearn more at sarahknightauthor.com or follow her on Twitter and Instagram @MCSnugz. You can also sign up for her No F*cks Given newsletter at tinyletter.com\/sarahknight. \u003cbr\u003e\u003cbr\u003e","brand":"Voracious","offers":[{"title":"Default Title","offer_id":50642300633362,"sku":"9780316458771","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f8e9691f-f935-4883-a82a-e7b86168bb1f.jpg?v=1733062272","url":"https:\/\/surprise-castle.myshopify.com\/products\/calm-the-f-ck-down-journal-practical-ways-to-stop-worrying-and-take-control-of-your-life","provider":"Surprise Castle","version":"1.0","type":"link"}