{"product_id":"calm-in-a-book-soothing-self-care-rituals-for-every-day-9798217035595","title":"Calm in a Book: Soothing Self-Care Rituals for Every Day","description":"\u003cb\u003eFind calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ereflective journal pages\u003c\/li\u003e\n\u003cli\u003eprompts and mood trackers\u003c\/li\u003e\n\u003cli\u003eempowering words of affirmation\u003c\/li\u003e\n\u003cli\u003esoothing activities and illustrations, \u003c\/li\u003e\n\u003cli\u003eand more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFilled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, \u003ci\u003eCalm in a Book\u003c\/i\u003e will help you feel happier and more centered.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMy Self-Love Supply\u003c\/b\u003e is the hit Instagram account set up by MSc Psychological Studies student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her over 3 million followers. She is also the author of\u003ci\u003e Hug in a Book\u003c\/i\u003e, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.\u003cbr\u003e","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":52101653922066,"sku":"9798217035595","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e662082d-b7e4-471d-b227-59e4a275ecc8.jpg?v=1773135551","url":"https:\/\/surprise-castle.myshopify.com\/products\/calm-in-a-book-soothing-self-care-rituals-for-every-day-9798217035595","provider":"Surprise Castle","version":"1.0","type":"link"}