{"product_id":"calisthenics-for-dummies-9781394196111","title":"Calisthenics for Dummies","description":"\u003cp\u003e\u003cb\u003eGet strong and stay healthy with workouts you can do at home\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCalisthenics For Dummies\u003c\/i\u003e will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment--just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGet lean, lose weight, and build strength\u003c\/li\u003e \u003cli\u003eAdd an easy, quick workout routine to your self-care strategy\u003c\/li\u003e \u003cli\u003eExercise anywhere, any time--no gym membership or equipment needed\u003c\/li\u003e \u003cli\u003eImprove your coordination, balance, and joint health\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. \u003ci\u003eCalisthenics For Dummies\u003c\/i\u003e will give you the power to improve your health and stay fit.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eMark Lauren\u003c\/b\u003e is an internationally recognized expert in bodyweight training. For 15 years, he trained U.S. Special Forces as a military physical-training specialist. With Joshua Clark, he is coauthor of \u003ci\u003eYou Are Your Own Gym\u003c\/i\u003e and \u003ci\u003eBody By You\u003c\/i\u003e. \u003cb\u003eJoshua Clark\u003c\/b\u003e is an international best-selling and award-winning author, editor, filmmaker, music producer and journalist.\u003cbr\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50611180142866,"sku":"9781394196111","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5ac11f6d-8b67-4fe4-bb63-88e1773088a0.jpg?v=1732358644","url":"https:\/\/surprise-castle.myshopify.com\/products\/calisthenics-for-dummies-9781394196111","provider":"Surprise Castle","version":"1.0","type":"link"}