{"product_id":"calisthenics-for-beginners-step-by-step-workouts-to-build-strength-at-any-fitness-level-9781646111688","title":"Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level","description":"\u003cp\u003e\u003cb\u003eAchieve your fitness goals with calisthenics--no weights, trainer or gym required\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. \u003ci\u003eCalisthenics for Beginners\u003c\/i\u003e provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.\u003c\/p\u003e \u003cp\u003ePower through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCalisthenics for Beginners\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eTraining for all levels\u003c\/b\u003e--Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFull-body workouts\u003c\/b\u003e--This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVariety, versatility, and fun\u003c\/b\u003e--More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe myth that getting fit requires a gym, a trainer, and even weights has been disproven--calisthenics is the physical conditioning way of the future.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSchifferle, Matt:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eMatt Schifferle\u003c\/strong\u003e is a Certified Calisthenics Coach in Denver, Colorado, and a team leader for the Dragon Door Progressive Calisthenics Certification. He is also the founder of the Red Delta Project, a collection of YouTube videos, podcasts, and books about bodyweight training and diet-free healthy eating.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50590879908114,"sku":"9781646111688","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7fe3ed91-565c-4ea3-ad88-e2610a1f87da.jpg?v=1732083290","url":"https:\/\/surprise-castle.myshopify.com\/products\/calisthenics-for-beginners-step-by-step-workouts-to-build-strength-at-any-fitness-level-9781646111688","provider":"Surprise Castle","version":"1.0","type":"link"}