{"product_id":"calisthenics-for-beginners-get-in-shape-and-stay-in-shape-for-the-rest-of-your-life-without-going-to-the-gym-9781777324315","title":"Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym","description":"\u003cp\u003eGet that body you've always dreamt of without sacrificing your paycheck on an overpriced gym membership.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of paying a ridiculous amount of money to your gym without actually having the urge to go there? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you get frustrated by the jungle-like nature of the gym, just wanting to be able to workout anywhere, anytime, with little to no equipment needed for your training? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you looking for a way to reach what seems to be a near-impossible task: you love what you see in the mirror, are confident in your own skin, and actually find it fun to workout? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWorking out seems to get more \u003cstrong\u003ecomplicated\u003c\/strong\u003e as the years go by, with new trendy equipment popping up in ads claiming to burn 10x the number of calories than 'regular' ways of exercising. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCalisthenics is a type of strength training that involves using only your \u003cstrong\u003ebodyweight\u003c\/strong\u003e and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn Calisthenics for Beginners, you will discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e● Why calisthenics training is the secret you've been looking for to get the body you've always wanted, even if you've never succeeded in the past\u003c\/p\u003e\u003cp\u003e● How to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eStep-by-step guidance\u003c\/strong\u003e on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quicker results\u003c\/p\u003e\u003cp\u003e● A series of the best \u003cstrong\u003ewarm-up and cool-down exercises\u003c\/strong\u003e to prevent injuries and boost performance\u003c\/p\u003e\u003cp\u003e● The top \u003cstrong\u003e11 myths \u003c\/strong\u003eabout calisthenics that turn most people away from giving it a chance, and why you shouldn't follow their lead\u003c\/p\u003e\u003cp\u003e● The end-game role that \u003cstrong\u003enutrition\u003c\/strong\u003e plays in weight loss, as well as what foods you \u003cem\u003eshould\u003c\/em\u003e be eating if you want your training to be worth the while\u003c\/p\u003e\u003cp\u003e● 10 tips to \u003cstrong\u003ekeep your motivation sky-high\u003c\/strong\u003e for those days when training is the last thing on your mind\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd much more. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt doesn't matter how old or young you are, what experience level you have (if any), or how little space you have in your home--calisthenics training is something anyone can implement into their daily routine.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThrough calisthenics, you will be training both mind and body to work together, allowing you to gain more body control and be in better touch with yourself.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Daily Jay","offers":[{"title":"Default Title","offer_id":50443562975506,"sku":"9781777324315","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_56447832-7aad-4c44-acf0-4f6a41977bbf.jpg?v=1729674413","url":"https:\/\/surprise-castle.myshopify.com\/products\/calisthenics-for-beginners-get-in-shape-and-stay-in-shape-for-the-rest-of-your-life-without-going-to-the-gym-9781777324315","provider":"Surprise Castle","version":"1.0","type":"link"}