{"product_id":"burning-up-frozen-out-what-every-man-needs-to-know-about-the-menopause-but-no-one-told-you-9781399826655","title":"Burning Up, Frozen Out: What Every Man Needs to Know about the Menopause (But No One Told You)","description":"\u003cp\u003e Let's be honest: most men feel completely unprepared for the menopause. And it can come at you fast. One moment, life feels normal. The next, everything's changed - her mood, her sleep, her energy, your connection. You want to help, but you don't know how - and you're worried you'll only make things worse. Sound familiar? You're not alone. But it's time to stop guessing - and start getting it right. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eBurning Up, Frozen Out\u003c\/i\u003e is the first practical, expert-led guide to perimenopause written specifically for men. It's not about fixing her - it's about understanding what's really going on, learning what helps, and becoming the partner who shows up when she needs you most. Clear, compassionate and refreshingly straightforward, it demystifies the science, explains the symptoms, and gives you the tools to navigate everything from hot flushes and hormone therapy to stress, sleep, sex and communication - without putting your foot in it. Again. \u003cp\u003e\u003c\/p\u003e But it's not just about her - men go through big changes in midlife too. You'll also learn what's happening with you - hormonally, physically, emotionally - and get science-backed advice on sleep, stress, food and fitness to help you both build a fitter, happier, healthier future together. \u003cp\u003e\u003c\/p\u003e Written by award-winning author Joe Warner and Rob Kemp, and packed with insights from world-leading experts including Dr Louise Newson, Dr Stacy Sims and Dr Kelly Casperson, \u003ci\u003eBurning Up, Frozen Out\u003c\/i\u003e will give you the clarity, confidence and game plan for getting through menopause together - more connected and better prepared for whatever life throws at you. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eJoe Warner\u003c\/b\u003e is an award-winning journalist, best-selling author and one the UK's most high-profile health and fitness writers. He is the former editorial director of \u003ci\u003eMen's Fitness \u003c\/i\u003emagazine. His books include co-authoring \"\u003ci\u003e12 Week Body Plan\u003c\/i\u003e\", on how he become the first staff member to grace the cover of Men's Fitness. He has worked in the media for more than 20 years, and is a regular guest expert on TV, radio and podcasts. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eRob Kemp\u003c\/b\u003e is a freelance journalist and author of seven non-fiction books, including the best-selling \"\u003ci\u003eThe Expectant Dad's Survival Guide\u003c\/i\u003e\"; \"\u003ci\u003eThe New Dad's Survival Guide\"\u003c\/i\u003e; and \"\u003ci\u003eThe Good Guys: 50 Heroes Who Changed the World with Kindness.\u003c\/i\u003e He's written extensively about men's health, parenting and sport for more than 30 years. \u003cbr\u003e","brand":"Sheldon Press","offers":[{"title":"Default Title","offer_id":52127653724434,"sku":"9781399826655","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5d34a869-2701-4f46-9bce-5eb5be50b812.jpg?v=1773741476","url":"https:\/\/surprise-castle.myshopify.com\/products\/burning-up-frozen-out-what-every-man-needs-to-know-about-the-menopause-but-no-one-told-you-9781399826655","provider":"Surprise Castle","version":"1.0","type":"link"}