{"product_id":"built-to-move-the-ten-essential-habits-to-help-you-move-freely-and-live-fully-9780593534809","title":"Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully","description":"\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BEST SELLER - Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time - From the innovators behind The Ready State and the movement bible \u003ci\u003eBecoming a Supple Leopard, \u003c\/i\u003ean accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"The definitive guide for building an all-around healthy and high-performing body and mind.\" --Andrew Huberman, Professor of Neurobiology, Stanford University \u0026amp; Host of The Huberman Lab Podcast\u003cbr\u003e\u003cbr\u003eReady to boost your overall quality of life without overhauling your daily routine and spending thousands? Start here - with \u003ci\u003eBuilt to Move\u003c\/i\u003e. Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, \u003ci\u003eBuilt to Move \u003c\/i\u003eis designed to be your lifelong companion and your guide to optimal wellness. \u003cp\u003e\u003c\/p\u003eAfter decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? \u003cp\u003e\u003c\/p\u003eThe answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better for a healthier, longer, and more joyful life! \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBuilt to Move\u003c\/i\u003e teaches you: \u003cp\u003e\u003c\/p\u003e- Easy mobilization practices to increase range of motion and avoid injury to prepare your body for whatever comes its way\u003cbr\u003e- Brand-new vital sign tests to predict your likely lifespan\u003cbr\u003e- Simple hacks to integrate more movement into your daily life, escape sedentary habits, and reclaim your vitality\u003cbr\u003e- Longevity-promoting nutrition and sleep tips\u003cbr\u003e- Targeted breathing exercises for stress and pain management\u003cbr\u003e- A proven roadmap to healthy aging in the age of unhealthy conveniences \u003cp\u003e\u003c\/p\u003eWhether you're 20, 50, or 70, completely new to mobility work or a professional athlete, a self-proclaimed health nut or just diving into the world of performance optimization for the first time - these practices will work for you. And the best part? They are so simple, and so easy to fit into any schedule or budget, that anyone can start at any time, no preparation needed! \u003cp\u003e\u003c\/p\u003eIf you want greater ease of movement, better health, and a happier life doing the things you love to do--and the things you want to continue doing as long as you live, what are you waiting for? This book is your game plan for the long game. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Juliet and Kelly Starrett have given you a detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you're starting from. There is no body this book will not revolutionize.\"--Melissa Urban, cofounder of \u003ci\u003eWhole30\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDR. KELLY STARRETT is the coauthor of the \u003ci\u003eNew York Times \u003c\/i\u003ebest sellers \u003ci\u003eBecoming a Supple Leopard, Ready to Run, \u003c\/i\u003eand the \u003ci\u003eWall Street Journal \u003c\/i\u003ebest seller \u003ci\u003eDeskbound. \u003c\/i\u003eHe is also the cofounder of The Ready State, and the cofounder of San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California. \u003cp\u003e\u003c\/p\u003eJULIET STARRETT, J.D. is an entrepreneaur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is coauthor of the \u003ci\u003eWall Street Journal \u003c\/i\u003ebest seller \u003ci\u003eDeskbound, \u003c\/i\u003eand was a professional whitewater paddler, winning three world championships and five national titles. She lives in California.\u003cbr\u003e","brand":"Knopf Publishing Group","offers":[{"title":"Default Title","offer_id":50584268243218,"sku":"9780593534809","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6a188a14-c669-46eb-a371-f6c4fdbdf3a6.jpg?v=1732034029","url":"https:\/\/surprise-castle.myshopify.com\/products\/built-to-move-the-ten-essential-habits-to-help-you-move-freely-and-live-fully-9780593534809","provider":"Surprise Castle","version":"1.0","type":"link"}