{"product_id":"build-muscle-stay-lean-get-stronger-a-daily-food-and-exercise-journal-to-track-your-fitness-goals-food-diary-9781642501575","title":"Build Muscle. Stay Lean. Get Stronger.: A Daily Food and Exercise Journal to Track Your Fitness Goals (Food Diary)","description":"\u003cstrong\u003eTrack Your Progress\u003c\/strong\u003e\u003cp\u003e\u003cem\u003eBuild Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals\u003c\/em\u003e is the perfect companion journal and activity tracker for healthy cookbooks like \u003cem\u003eThe Shredded Chef\u003c\/em\u003e and \u003cem\u003eThe Ultimate Bodybuilding Cookbook\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTrack Diet and Exercise in One Place: \u003c\/strong\u003e Put all of your fitness information in a journal that is just the right size--big enough for all of the day's details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as \u003cem\u003eHello New Me\u003c\/em\u003e\u003cem\u003e, Build Muscle. Stay Lean. Get Stronger.\u003c\/em\u003e is a combination meal planner, food tracker, and workout journal--and this one can easily fit in your gym bag.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Dedicated Journal for Transforming Your Body: \u003c\/strong\u003e \u003cem\u003eBuild Muscle. Stay Lean. Get Stronger.\u003c\/em\u003e is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.\u003c\/p\u003e\u003cp\u003eUsing \u003cem\u003e Build Muscle. Stay Lean. Get Stronger \u003c\/em\u003e, you'll be able to keep up with what you've eaten, when you ate it, and how it improved your body. Once you get started, you'll be able to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaster macros\u003c\/li\u003e\n\u003cli\u003eRecord your meals--breakfast, lunch, dinner, water intake, and snacks\u003c\/li\u003e\n\u003cli\u003eProgress your overall health\u003c\/li\u003e\n\u003cli\u003eTrack your muscle growth\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's the perfect companion to Michael Matthews's \u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eBigger, Leaner, Stronger \u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003eand Thinner, Leaner, Stronger\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePublishers, Mango:\u003c\/i\u003e\u003c\/b\u003e - Mango is an innovative independent publisher based in beautiful and sunny Miami, Florida. We publish books from the freshest, most distinctive voices of our time. Our books seek to stretch the boundaries of our online culture and media, and, through unique ideas, get social waves flowing in new directions. Learn more at: mango.bz","brand":"Tma Press","offers":[{"title":"Default Title","offer_id":50422402711826,"sku":"9781642501575","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_38174213-a501-4787-a6e8-8c1960ca138a.jpg?v=1729524831","url":"https:\/\/surprise-castle.myshopify.com\/products\/build-muscle-stay-lean-get-stronger-a-daily-food-and-exercise-journal-to-track-your-fitness-goals-food-diary-9781642501575","provider":"Surprise Castle","version":"1.0","type":"link"}