{"product_id":"buddhas-book-of-meditation-mindfulness-practices-for-a-quieter-mind-self-awareness-and-healthy-living-9780399172625","title":"Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living","description":"\u003cb\u003eA journey from \"brainfulness\" to mindfulness, from self-control to self-regulation, and from indifference to compassion\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. \u003cp\u003e\u003c\/p\u003eOffering tips, techniques, and practices from mindfulness meditation--coupled with stories from the author's life as a teacher--Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web--calming the mind and enhancing the meditation experience.\u003cbr\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJoseph Emet \u003c\/b\u003etrained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh's tradition. He has a doctorate in music from Boston University and is the author of \u003ci\u003eBuddha's Book of Stress Reduction\u003c\/i\u003e and \u003ci\u003eBuddha's Book of Sleep (\u003c\/i\u003ewinner of the 2013 COVR Award for Book of the Year). The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada.\u003cbr\u003e","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":51298371240210,"sku":"9780399172625","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e236580f-f370-4cce-9ff4-6505f8484621.jpg?v=1747817977","url":"https:\/\/surprise-castle.myshopify.com\/products\/buddhas-book-of-meditation-mindfulness-practices-for-a-quieter-mind-self-awareness-and-healthy-living-9780399172625","provider":"Surprise Castle","version":"1.0","type":"link"}