{"product_id":"buddha-bowls-100-nourishing-one-bowl-meals-a-cookbook-9780760393352","title":"Buddha Bowls: 100 Nourishing One-Bowl Meals [A Cookbook]","description":"\u003cb\u003eBeautiful and inspiring one-dish meals in a bowl!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Buddha bowls, occasionally called \"bliss bowls,\" \"nourish bowls,\" or \"power bowls,\" are the ultimate in one-dish meals. You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth. Buddha bowls are an \u003cb\u003eeasy, healthy meal that can be ready in minutes\u003c\/b\u003e and that you can have for breakfast, lunch, or dinner--or, if you like, all three! \u003cp\u003e\u003c\/p\u003e The Buddha bowl concept is loosely \u003cb\u003ebased on guidance from Chinese medicine\u003c\/b\u003e: a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or pureed. Although it is Asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet. \u003cp\u003e\u003c\/p\u003e Kelli Foster, who writes about food for the popular website The Kitchn, serves up in these pages an amazing variety of Buddha bowl ideas, each one \u003cb\u003evibrant with color\u003c\/b\u003e, \u003cb\u003ealive with flavor\u003c\/b\u003e, and\u003cb\u003e oh-so-comforting \u003c\/b\u003eto eat. The delicious and nourishing recipes include: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHearty Breakfasts: \u003c\/b\u003e Blackberry Millet Breakfast Bowl, Coconut Quinoa Breakfast Bowl, Chai-Spiced Multigrain Porridge Bowl, and more \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCozy Meals: \u003c\/b\u003e Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, Lamb Kebab Bowls, and more \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDinner Party-Worthy Dishes: \u003c\/b\u003e Lentil and Smoked Salmon Nicoise Bowls, Miso Noodle Bowls with Stir-Fried Beef, Shrimp Summer Roll Bowls, and more \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVegan Recipes: \u003c\/b\u003e Cauliflower Falafel Power Bowls, Spicy Sesame Tofu, Rice Bowls, and more \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFruit Bowls: \u003c\/b\u003e Chamomile Poached Pear Bowls, Chocolate-Tahini Chia Pudding Bows, Creamy Freekah Bowls with Honey-Balsamic Stewed Strawberries, and more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Buddha bowls are elegant in appearance and flavor, but \u003cb\u003esurprisingly easy to make\u003c\/b\u003e--a perfect marriage of convenience and good taste. If you haven't tried them yet, now you have a great reason!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKelli Foster\u003c\/b\u003e is a staff writer and editor for The Kitchn, one of the most widely read online destinations in the world for recipes and kitchen wisdom. A triathlete and a devoted fan of healthy eating, she is a graduate of the French Culinary Institute and lives in New York City.\u003cbr\u003e","brand":"Harvard Common Press","offers":[{"title":"Default Title","offer_id":50555780989202,"sku":"9780760393352","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f2fa31c2-c70c-45de-961e-a381dbf2197f.jpg?v=1731740293","url":"https:\/\/surprise-castle.myshopify.com\/products\/buddha-bowls-100-nourishing-one-bowl-meals-a-cookbook-9780760393352","provider":"Surprise Castle","version":"1.0","type":"link"}