{"product_id":"brightening-our-inner-skies-yin-and-yoga-9780995547001","title":"Brightening Our Inner Skies: Yin and Yoga","description":"Beautifully written and designed, \u003ci\u003eBrightening Our Inner Skies: Yin and Yoga\u003c\/i\u003e practically and provocatively explores yoga, self-transformation and social responsibility. This book takes the practice of yoga and self to profound levels through stories, images and well-researched debates.\u003cbr\u003e\u003cbr\u003e It provides the principles and practicalities of Yin, highlighting how it acts as a bridge to a meditation practice and can allow the practitioner to experience the energy channels of Traditional Chinese Medicine (with a helpful chart of meridians, health issues and emotions). Designed as a book to practice from, it opens flat, with the narrative in short sections and evocative photos of nature bringing in a breathing space of mind and eye. \u003cbr\u003e Useful and inspirational to newcomers to yoga as well as experienced teachers, \u003ci\u003eBrightening Our Inner Skies\u003c\/i\u003e draws together decades of practice, teaching experience with thousands of students and a deep desire to help the practitioner change themselves and change the world, one posture, one practice at a time. Students and teachers have said it is that rare thing: a yoga book that's a page turner \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBlair, Norman:\u003c\/i\u003e\u003c\/b\u003e - Norman Blair began practicing yoga in the early 1990s in London, UK. Initially an Ashtanga practitioner, he has delved deeply into Yin yoga since 2001, training with Sarah Powers, Paul Grilley and Bernie Clark. Norman has been teaching classes, workshops, intensives and retreats since 2001. Having started the first regularly scheduled Yin yoga class in London in 2003, he is currently the foremost Yin yoga teacher in the UK. His daily meditation practice and wide reading informs his teaching, his practice, and his life. See \u003ci\u003ewww.yogawithnorman.co.uk\u003c\/i\u003e for details.","brand":"Micmac Margins","offers":[{"title":"Default Title","offer_id":50619702444306,"sku":"9780995547001","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a76e9d93-2fed-46b9-bf1a-9922bfb519a2.jpg?v=1732553953","url":"https:\/\/surprise-castle.myshopify.com\/products\/brightening-our-inner-skies-yin-and-yoga-9780995547001","provider":"Surprise Castle","version":"1.0","type":"link"}