{"product_id":"breathwork-how-to-use-your-breath-to-change-your-life-breathing-techniques-for-anxiety-relief-and-stress-breath-exercises-for-m-9781452181226","title":"Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M","description":"\u003cb\u003eHarness the power of your breath to nourish your mind, body, and spirit.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFor anyone in search of peace, clarity, and calm, \u003ci\u003eBreathwork\u003c\/i\u003e is an all-levels handbook of breathwork techniques--the practice of combining breathing exercises with meditation. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDecrease anxiety, foster energy, and build awareness using breathwork traditions.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Covers foundational breathing techniques from a range of traditions--including Zen breathing, Somatic breathing, and Holotropic breathing\u003cbr\u003e- Teaches simple-to-follow breathing exercises that you can do on your own\u003cbr\u003e- Unintimidating and highly accessible to beginners \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWith practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAll you need is your breath to foster health and happiness. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit\u003cbr\u003e- A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga \u003cbr\u003e- Great for readers who enjoyed \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e by Patricia Collard, \u003ci\u003eCalm\u003c\/i\u003e by Michael Acton Smith, and \u003ci\u003eThe Healing Power of the Breath\u003c\/i\u003e by Richard Brown\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAndrew Smart is a breathwork teacher based in Los Angeles, California. He is the author of \u003ci\u003eCrystals: The Stone Deck\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eEric Nyquist is a Los Angeles-based artist and illustrator. His work has appeared in the \u003ci\u003eNew Yorker\u003c\/i\u003e, the \u003ci\u003eAtlantic\u003c\/i\u003e, the \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eNational Geographic\u003c\/i\u003e, and \u003ci\u003eOutside\u003c\/i\u003e magazine.\u003cbr\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":50707609518354,"sku":"9781452181226","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_70503edf-801c-4d41-bbe3-2e5290da128b.jpg?v=1734500428","url":"https:\/\/surprise-castle.myshopify.com\/products\/breathwork-how-to-use-your-breath-to-change-your-life-breathing-techniques-for-anxiety-relief-and-stress-breath-exercises-for-m-9781452181226","provider":"Surprise Castle","version":"1.0","type":"link"}