{"product_id":"breathwork-exposed-what-works-whats-dangerous-and-the-right-way-to-breathe-9798218684075","title":"Breathwork Exposed: What Works, What's Dangerous, and the Right Way to Breathe","description":"\u003cp\u003e\"This book doesn't just teach you to breathe; it guides you back to the wisdom of your own body.\"\u003cbr\u003e- Lee Holden, American TV Personality \u0026amp; Bestselling Author of \u003ci\u003eReady, Set, Slow\u003c\/i\u003e!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the truth about breathing that most people never learn until something goes wrong.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eModern breathwork is everywhere. But what if your breathing is actually broken? No cold plunge, breath hold, or spiritual awakening can fix faulty breathing mechanics.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eBreathwork Exposed\u003c\/i\u003e, Dr. David Deppeler, physical therapist and breath science educator, draws on decades of experience helping everyone from elite athletes to anxious overthinkers retrain their breath for real, lasting change.\u003c\/p\u003e\u003cp\u003eThis science backed, practical, and refreshingly human guide will help you: \u003c\/p\u003e\u003cp\u003e- Avoid popular breathwork methods that may be doing more harm than good\u003cbr\u003e- Reset everyday breathing habits that quietly drive stress and fatigue\u003cbr\u003e- Improve diaphragm function, blood chemistry, and nervous system balance\u003cbr\u003e- Build a breathing practice that actually translates into daily life\u003c\/p\u003e\u003cp\u003eForget fluffy promises and extreme hacks. This is breathwork, exposed.\u003c\/p\u003e\u003cp\u003eWhether you are a complete beginner, a breathwork junkie, a yogi, a coach, or someone who just wants to feel more balanced in their body, \u003ci\u003eBreathwork Exposed\u003c\/i\u003e offers a grounded path back to breathing well.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you breathe, you need this book.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Breathe Your Truth","offers":[{"title":"Default Title","offer_id":51967003459858,"sku":"9798218684075","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ba743121-2056-40cc-8ec9-8d487e1bd4de.jpg?v=1768919266","url":"https:\/\/surprise-castle.myshopify.com\/products\/breathwork-exposed-what-works-whats-dangerous-and-the-right-way-to-breathe-9798218684075","provider":"Surprise Castle","version":"1.0","type":"link"}