{"product_id":"breathing-the-master-key-to-self-healing-9781564557261","title":"Breathing: The Master Key to Self Healing","description":"\u003cp\u003eThe health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, \"If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.\" \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOn \u003ci\u003eBreathing: The Master Key to Self-Healing, \u003c\/i\u003e listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches. \u003cp\u003e\u003c\/p\u003eTo learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the \u003ci\u003eprana, \u003c\/i\u003e or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence -- and even reprogram -- the nervous system. \u003cp\u003e\u003c\/p\u003eFrom increasing energy to lowering blood pressure, to improving circulation to beating anxiety disorders without drugs, \u003ci\u003eBreathing\u003c\/i\u003e is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self-healing, and made it available to all. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCourse objectives: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eList the health benefits of breathwork.\u003cbr\u003e- Explain how overstimulation of the sympathetic nervous system contributes to health issues.\u003cbr\u003e- Describe the relationship between breath and spirituality.\u003cbr\u003e- Apply breathwork techniques to increase alertness and relaxation.\u003cbr\u003e- Practice guided exercises for restored wellness over time.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAndrew Weil\u003c\/b\u003e\u003cbr\u003eAndrew Weil, MD\u003cb\u003e, \u003c\/b\u003e is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health \u0026amp; Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil's bestselling books include \u003ci\u003eSpontaneous Happiness, Eight Weeks to Optimum Health, \u003c\/i\u003e and \u003ci\u003eSpontaneous Healing, \u003c\/i\u003e and his popular audio programs with Sounds True include \u003ci\u003eThe Healthy Heart Kit\u003c\/i\u003e and \u003ci\u003eBreathing: The Master Key to Self-Healing.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Sounds True","offers":[{"title":"Default Title","offer_id":50556942385426,"sku":"9781564557261","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b5c4087c-eb01-4aa5-96b8-745ed293283b.jpg?v=1731767505","url":"https:\/\/surprise-castle.myshopify.com\/products\/breathing-the-master-key-to-self-healing-9781564557261","provider":"Surprise Castle","version":"1.0","type":"link"}