{"product_id":"breathing-mindfulness-discovering-the-riches-at-the-heart-of-the-buddhist-path-9781611807189","title":"Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path","description":"\u003cb\u003eExplore the life-changing practice of ānāpānasati, or breathing mindfulness--one of the most popular and foundational Buddhist meditation practices.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBreathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha's own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners towards profound meditative states and deeper wisdom. \u003cp\u003e\u003c\/p\u003eSarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness in the Pali or Southern tradition of Buddhism. In this in-depth study, she examines: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Ānāpānasati Sutta, the foundational Buddhist text on breathing mindfulness; \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification); \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history; \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe integration of breath meditation into modern spiritual practices; \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe importance of breath meditation to the insight meditation (vipassana) movement; \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnd the influence of breathing mindfulness across diverse spiritual paths. \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eShaw's exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDR. SARAH SHAW is a faculty member and tutor at the University of Oxford and a visiting contemplative mentor at Brown University. She has taught and published numerous works on the history and practices of Buddhism, including \u003ci\u003eThe Art of Listening: A Guide to the Early Teachings of Buddhism\u003c\/i\u003e and \u003ci\u003eMindfulness: Where It Comes From and What It Means\u003c\/i\u003e.\u003cbr\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":51260306817298,"sku":"9781611807189","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7c456981-ed7e-4b5d-8493-0d8417ed59b7.jpg?v=1746641804","url":"https:\/\/surprise-castle.myshopify.com\/products\/breathing-mindfulness-discovering-the-riches-at-the-heart-of-the-buddhist-path-9781611807189","provider":"Surprise Castle","version":"1.0","type":"link"}