{"product_id":"breathe-with-me-using-breath-to-feel-strong-calm-and-happy-9781683640301","title":"Breathe with Me: Using Breath to Feel Strong, Calm, and Happy","description":"\u003cp\u003eWhen you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have--breathing\u003ci\u003e.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOur newest offering from the bestselling creators of \u003ci\u003eGood Night Yoga\u003c\/i\u003e teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. \u003cp\u003e\u003c\/p\u003eSample practices: \u003cp\u003e\u003c\/p\u003eWhen something makes you mad or even feels unfair, \u003cbr\u003etry this\u003cb\u003e counting breath\u003c\/b\u003e and you'll feel calmer there. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSit up and let your spine grow tall. \u003c\/i\u003e\u003cbr\u003e\u003ci\u003eTake a deep breath in, counting silently 1 . . . 2 . . . 3.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eThen let your breath out slowly, counting 1 . . . 2 . . . 3.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eWhen you go somewhere you've never been and you aren't sure what to do, \u003cbr\u003eyou can use a \u003cb\u003edandelion breath\u003c\/b\u003e to feel more comfortable trying something new. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSit up and let your spine grow tall. \u003c\/i\u003e\u003cbr\u003e\u003ci\u003ePut one hand on your chest. \u003c\/i\u003e\u003cbr\u003e\u003ci\u003ePlace your other hand on your belly.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eTake slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eAt night when it's hard to fall asleep because your mind is busy and your body feels tight, \u003cbr\u003etry \u003cb\u003eballoon breath\u003c\/b\u003e to get relaxed and ready for a good night. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eLie down on your back and let your hands rest by your sides, palms up.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eInhale through your nose and imagine filling your body with breath like a big balloon.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eExhale and blow the air out through your mouth. \u003c\/i\u003e\u003cbr\u003e\u003ci\u003eWhat color is your balloon?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eMariam Gates\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMariam Gates \u003c\/b\u003eholds a master's in education from Harvard University and is the creator of the renowned Kid Power Yoga. She is the author of the bestselling \u003ci\u003eGood Night Yoga \u003c\/i\u003eand many other yoga-related books for children. She lives in Northern California. For more, see mariamgates.com.\u003cbr\u003e\u003cb\u003eSarah Jane Hinder\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSarah Jane Hinder, \u003c\/b\u003e illustrator, creates acrylic artwork for a variety of children's books, including \u003ci\u003eGood Morning Yoga, The Three Little Pigs\u003c\/i\u003e, and \u003ci\u003eThe Elves and the Shoemaker\u003c\/i\u003e. She lives in Manchester, England, with her husband and two chihuahuas. See sarahjanehinder.com.\u003c\/p\u003e\u003cbr\u003e","brand":"Sounds True","offers":[{"title":"Default Title","offer_id":50704979984658,"sku":"9781683640301","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2fd2da20-6c32-4bfa-9652-e07e8b36182e.jpg?v=1734484410","url":"https:\/\/surprise-castle.myshopify.com\/products\/breathe-with-me-using-breath-to-feel-strong-calm-and-happy-9781683640301","provider":"Surprise Castle","version":"1.0","type":"link"}