{"product_id":"breathe-well-be-well-a-program-to-relieve-stress-anxiety-asthma-hypertension-migraine-and-other-disorders-for-better-health-9781620455760","title":"Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health","description":"A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health \u003cp\u003e\u003c\/p\u003eTake a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: \u003cbr\u003e* The Hows and Whys of Breathing--your lungs and the science of respiration.\u003cbr\u003e* The Five-Day Program for Better Breathing and Relaxation--the connection between stress\/relaxation and abdominal breathing.\u003cbr\u003e* Nutrition and Breathing--foods that can actually improve your blood circulation.\u003cbr\u003e* Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.\u003cbr\u003e","brand":"Trade Paper Press","offers":[{"title":"Default Title","offer_id":50360868339986,"sku":"9781620455760","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_883bbb4b-b8fb-4674-abc2-c0fbdbdb0299.jpg?v=1728366340","url":"https:\/\/surprise-castle.myshopify.com\/products\/breathe-well-be-well-a-program-to-relieve-stress-anxiety-asthma-hypertension-migraine-and-other-disorders-for-better-health-9781620455760","provider":"Surprise Castle","version":"1.0","type":"link"}