{"product_id":"breathe-through-it-an-interactive-guide-to-ease-your-anxiety-through-meditation-visualization-and-breathwork-9780593719053","title":"Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork","description":"\u003cb\u003eA collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen you're in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn't particularly overwhelming--such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep--sometimes you need a tool kit to help you get out of your head and back into your body. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBreathe Through It\u003c\/i\u003e is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didn't work) for you. Organized in sections based on the amount of time each exercise will take, from one minute to one hour, this book is the calm-down hack everyone needs to sort out their own customized meditation practice. No matter how big your feelings are in the moment, this clever little book will help you \u003ci\u003eBreathe Through It\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCarissa Potter \u003c\/b\u003eis an artist and the founder of People I've Loved, a social media presence and stationery line that bridges the gaps between people by helping them have authentic and sometimes difficult conversations. In 2021, Potter was named one of the 50 People and Companies Inspiring the Working Not Working Community Right Now and one of \u003ci\u003eCosmopolitan\u003c\/i\u003e's 24 People (Genuinely) Making the World a Better Place. She lives with her partner, father, mother-in-law, and daughter in Oakland, California. This is her fourth book. \u003cbr\u003e\u003cb\u003eVera Kachouh \u003c\/b\u003eis a writer and the co-author of \u003ci\u003eHow to Heal from Heartbreak (or at Least Feel Less Broken)\u003c\/i\u003e. Her essays have been published in the literary journals \u003ci\u003eMemoir Land\u003c\/i\u003e and \u003ci\u003eElectric Literature\u003c\/i\u003e. She lives in Italy with her husband and son.\u003cbr\u003e","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":51319149953298,"sku":"9780593719053","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_95088c59-fa20-4fb0-a939-f2875310593f.jpg?v=1748526607","url":"https:\/\/surprise-castle.myshopify.com\/products\/breathe-through-it-an-interactive-guide-to-ease-your-anxiety-through-meditation-visualization-and-breathwork-9780593719053","provider":"Surprise Castle","version":"1.0","type":"link"}