{"product_id":"breathe-meditation-journal-9781781454817","title":"Breathe Meditation Journal","description":"\u003cp\u003e\u003cstrong\u003eThe \u003cem\u003eBreathe Meditation Journal \u003c\/em\u003eis a guided book offering advice, techniques and exercises to improve focus and self-reflection.\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eA few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eBreathe\u003c\/em\u003e magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of \u003cem\u003eBreathe\u003c\/em\u003e magazine is to help you \"make more time for yourself\". Each issue includes beautiful illustrations, craft projects, and inspiring features.\u003c\/p\u003e\u003cbr\u003e","brand":"Ammonite Press","offers":[{"title":"Default Title","offer_id":50499117908242,"sku":"9781781454817","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_36e1fec8-f04a-41be-97ae-fe11bdbb85c5.jpg?v=1730739670","url":"https:\/\/surprise-castle.myshopify.com\/products\/breathe-meditation-journal-9781781454817","provider":"Surprise Castle","version":"1.0","type":"link"}